10.1 km | 00:46:18 | 04:34/km日期: 2020-10-31 18:20 - 平均心率: 145 - 卡路里: 606 Cal - 平均步頻: 184
Pace: 04'37" / 04'40" / 04'43" / 04'45" / 04'26" / 04'30" / 04'35" / 04'34" / 04'31" / 04'29" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'12") | 1000 / 1000 |
| 2 | | 04'40" (+00'15") | 1000 / 2000 |
| 3 | | 04'42" (+00'17") | 1000 / 3000 |
| 4 | | 04'45" (+00'20") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'30" (+00'05") | 1000 / 6000 |
| 7 | | 04'35" (+00'10") | 1000 / 7000 |
| 8 | | 04'33" (+00'08") | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'29" (+00'04") | 1000 / 10000 |
| 11 | | 04'19" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
201.29 km 
adidas adizero Boston 8 m 累積 :
906.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'40" | 00:09'17" |
| 3 | 04'43" | 00:14'00" |
| 4 | 04'45" | 00:18'45" |
| 5 | 04'26" | 00:23'11" |
| 6 | 04'30" | 00:27'41" |
| 7 | 04'35" | 00:32'16" |
| 8 | 04'34" | 00:36'50" |
| 9 | 04'31" | 00:41'21" |
| 10 | 04'29" | 00:45'50" |
| 10.1 | 04'26" | 00:46'19" |
展開計圈分析
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