47.4 km | 12:51:08 | 16:16/km日期: 2020-10-31 03:00 - 總爬升: 2698 m - 平均心率: 117 - 卡路里: 5060 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 99%
Pace: 12'30" / 07'33" / 05'57" / 05'43" / 06'29" / 09'16" / 12'34" / 06'33" / 08'06" / 08'47" / 10'03" / 07'55" / 06'08" / 05'44" / 21'11" / 14'09" / 29'23" / 13'03" / 08'28" / 20'02" / 22'05" / 19'42" / 22'08" / 10'16" / 08'24" / 15'59" / 14'25" / 10'25" / 12'12" / 22'18" / 24'09" / 17'10" / 20'02" / 38'46" / 21'36" / 18'06" / 28'41" / 22'31" / 50'58" / 24'22" / 21'36" / 16'49" / 25'09" / 07'38" / 07'10" / 27'59" / 15'47" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+06'47") | 1000 / 1000 |
| 2 | | 07'33" (+01'51") | 1000 / 2000 |
| 3 | | 05'57" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'29" (+00'47") | 1000 / 5000 |
| 6 | | 09'16" (+03'34") | 1000 / 6000 |
| 7 | | 09'59" (+04'17") | 1000 / 7000 |
| 8 | | 09'07" (+03'25") | 1000 / 8000 |
| 9 | | 08'05" (+02'23") | 1000 / 9000 |
| 10 | | 08'46" (+03'04") | 1000 / 10000 |
| 11 | | 10'03" (+04'21") | 1000 / 11000 |
| 12 | | 07'54" (+02'12") | 1000 / 12000 |
| 13 | | 06'08" (+00'26") | 1000 / 13000 |
| 14 | | 05'43" (+00'01") | 1000 / 14000 |
| 15 | | 21'10" (+15'28") | 1000 / 15000 |
| 16 | | 13'31" (+07'49") | 1000 / 16000 |
| 17 | | 30'00" (+24'18") | 1000 / 17000 |
| 18 | | 13'03" (+07'21") | 1000 / 18000 |
| 19 | | 08'27" (+02'45") | 1000 / 19000 |
| 20 | | 20'01" (+14'19") | 1000 / 20000 |
| 21 | | 22'05" (+16'23") | 1000 / 21000 |
| 22 | | 19'41" (+13'59") | 1000 / 22000 |
| 23 | | 22'07" (+16'25") | 1000 / 23000 |
| 24 | | 10'16" (+04'34") | 1000 / 24000 |
| 25 | | 08'24" (+02'42") | 1000 / 25000 |
| 26 | | 15'58" (+10'16") | 1000 / 26000 |
| 27 | | 14'25" (+08'43") | 1000 / 27000 |
| 28 | | 10'25" (+04'43") | 1000 / 28000 |
| 29 | | 12'11" (+06'29") | 1000 / 29000 |
| 30 | | 22'18" (+16'36") | 1000 / 30000 |
| 31 | | 24'08" (+18'26") | 1000 / 31000 |
| 32 | | 17'09" (+11'27") | 1000 / 32000 |
| 33 | | 20'01" (+14'19") | 1000 / 33000 |
| 34 | | 38'45" (+33'03") | 1000 / 34000 |
| 35 | | 21'36" (+15'54") | 1000 / 35000 |
| 36 | | 18'06" (+12'24") | 1000 / 36000 |
| 37 | | 28'40" (+22'58") | 1000 / 37000 |
| 38 | | 22'31" (+16'49") | 1000 / 38000 |
| 39 | | 50'58" (+45'16") | 1000 / 39000 |
| 40 | | 24'21" (+18'39") | 1000 / 40000 |
| 41 | | 21'36" (+15'54") | 1000 / 41000 |
| 42 | | 16'48" (+11'06") | 1000 / 42000 |
| 43 | | 25'09" (+19'27") | 1000 / 43000 |
| 44 | | 07'37" (+01'55") | 1000 / 44000 |
| 45 | | 07'10" (+01'28") | 1000 / 45000 |
| 46 | | 27'58" (+22'16") | 1000 / 46000 |
| 47 | | 15'46" (+10'04") | 1000 / 47000 |
| 48 | | 14'04" (+08'22") | 368 / 47368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 227.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 07'33" | 00:20'03" |
| 3 | 05'57" | 00:26'00" |
| 4 | 05'43" | 00:31'43" |
| 5 | 06'29" | 00:38'12" |
| 6 | 09'16" | 00:47'28" |
| 7 | 12'34" | 01:00'02" |
| 8 | 06'33" | 01:06'35" |
| 9 | 08'06" | 01:14'41" |
| 10 | 08'47" | 01:23'28" |
| 11 | 10'03" | 01:33'31" |
| 12 | 07'55" | 01:41'26" |
| 13 | 06'08" | 01:47'34" |
| 14 | 05'44" | 01:53'18" |
| 15 | 21'11" | 02:14'29" |
| 16 | 14'09" | 02:28'38" |
| 17 | 29'23" | 02:58'01" |
| 18 | 13'03" | 03:11'04" |
| 19 | 08'28" | 03:19'32" |
| 20 | 20'02" | 03:39'34" |
| 21 | 22'05" | 04:01'39" |
| 22 | 19'42" | 04:21'21" |
| 23 | 22'08" | 04:43'29" |
| 24 | 10'16" | 04:53'45" |
| 25 | 08'24" | 05:02'09" |
| 26 | 15'59" | 05:18'08" |
| 27 | 14'25" | 05:32'33" |
| 28 | 10'25" | 05:42'58" |
| 29 | 12'12" | 05:55'10" |
| 30 | 22'18" | 06:17'28" |
| 31 | 24'09" | 06:41'37" |
| 32 | 17'10" | 06:58'47" |
| 33 | 20'02" | 07:18'49" |
| 34 | 38'46" | 07:57'35" |
| 35 | 21'36" | 08:19'11" |
| 36 | 18'06" | 08:37'17" |
| 37 | 28'41" | 09:05'58" |
| 38 | 22'31" | 09:28'29" |
| 39 | 50'58" | 10:19'27" |
| 40 | 24'22" | 10:43'49" |
| 41 | 21'36" | 11:05'25" |
| 42 | 16'49" | 11:22'14" |
| 43 | 25'09" | 11:47'23" |
| 44 | 07'38" | 11:55'01" |
| 45 | 07'10" | 12:02'11" |
| 46 | 27'59" | 12:30'10" |
| 47 | 15'47" | 12:45'57" |
| 47.4 | 14'00" | 12:51'07" |
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