20.0 km | 01:18:28 | 03:55/km日期: 2014-11-25 18:35 - 地點: 板橋第一運動場-配速20K - 卡路里: 1082 Cal - 溫度: 23°C - 濕度: 72%
Pace: 03'55" / 03'53" / 03'56" / 03'55" / 03'57" / 03'59" / 04'02" / 03'53" / 04'00" / 03'51" / 04'04" / 03'55" / 04'01" / 04'00" / 04'00" / 03'49" / 03'54" / 03'54" / 03'47" / 03'39" / 02'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'19") | 400 / 400 |
2 | | 03'49" (+00'18") | 400 / 800 |
3 | | 03'49" (+00'18") | 400 / 1200 |
4 | | 03'59" (+00'28") | 400 / 1600 |
5 | | 03'59" (+00'28") | 400 / 2000 |
6 | | 03'55" (+00'24") | 400 / 2400 |
7 | | 03'54" (+00'23") | 400 / 2800 |
8 | | 03'57" (+00'26") | 400 / 3199 |
9 | | 03'54" (+00'23") | 400 / 3599 |
10 | | 03'56" (+00'25") | 400 / 3999 |
11 | | 03'54" (+00'23") | 400 / 4399 |
12 | | 03'50" (+00'19") | 400 / 4800 |
13 | | 03'57" (+00'26") | 400 / 5200 |
14 | | 04'04" (+00'33") | 400 / 5600 |
15 | | 04'02" (+00'31") | 400 / 6000 |
16 | | 03'57" (+00'26") | 400 / 6400 |
17 | | 03'56" (+00'25") | 400 / 6800 |
18 | | 03'56" (+00'25") | 400 / 7200 |
19 | | 03'58" (+00'27") | 400 / 7600 |
20 | | 03'58" (+00'27") | 400 / 8000 |
21 | | 03'57" (+00'26") | 400 / 8400 |
22 | | 03'55" (+00'24") | 400 / 8800 |
23 | | 03'51" (+00'20") | 400 / 9200 |
24 | | 03'57" (+00'26") | 400 / 9600 |
25 | | 03'54" (+00'23") | 400 / 10000 |
26 | | 04'02" (+00'31") | 400 / 10400 |
27 | | 04'00" (+00'29") | 400 / 10800 |
28 | | 03'59" (+00'28") | 400 / 11200 |
29 | | 03'58" (+00'27") | 400 / 11600 |
30 | | 03'57" (+00'26") | 400 / 12000 |
31 | | 03'57" (+00'26") | 400 / 12400 |
32 | | 04'04" (+00'33") | 400 / 12800 |
33 | | 03'58" (+00'27") | 400 / 13200 |
34 | | 03'57" (+00'26") | 400 / 13600 |
35 | | 04'02" (+00'31") | 400 / 14000 |
36 | | 03'58" (+00'27") | 400 / 14400 |
37 | | 03'57" (+00'26") | 400 / 14800 |
38 | | 03'51" (+00'20") | 400 / 15200 |
39 | | 03'54" (+00'23") | 400 / 15600 |
40 | | 03'52" (+00'21") | 400 / 16000 |
41 | | 03'45" (+00'14") | 400 / 16400 |
42 | | 03'57" (+00'26") | 400 / 16800 |
43 | | 03'57" (+00'26") | 400 / 17200 |
44 | | 03'54" (+00'23") | 400 / 17600 |
45 | | 03'53" (+00'22") | 400 / 18000 |
46 | | 03'48" (+00'17") | 400 / 18400 |
47 | | 03'46" (+00'15") | 400 / 18799 |
48 | | 03'46" (+00'15") | 400 / 19199 |
49 | | 03'42" (+00'11") | 400 / 19599 |
50 | | 03'31" | 400 / 19999 |
51 | | 02'47" | 28 / 20028 |
11月累積里程 : 463.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'53" | 00:07'48" |
3 | 03'56" | 00:11'44" |
4 | 03'55" | 00:15'39" |
5 | 03'57" | 00:19'36" |
6 | 03'59" | 00:23'35" |
7 | 04'02" | 00:27'37" |
8 | 03'53" | 00:31'30" |
9 | 04'00" | 00:35'30" |
10 | 03'51" | 00:39'21" |
11 | 04'04" | 00:43'25" |
12 | 03'55" | 00:47'20" |
13 | 04'01" | 00:51'21" |
14 | 04'00" | 00:55'21" |
15 | 04'00" | 00:59'21" |
16 | 03'49" | 01:03'10" |
17 | 03'54" | 01:07'04" |
18 | 03'54" | 01:10'58" |
19 | 03'47" | 01:14'45" |
20 | 03'39" | 01:18'24" |
20.0 | 02'54" | 01:18'29" |