16.4 km | 01:16:05 | 04:39/km日期: 2014-11-26 05:44 - 卡路里: 901 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'18" / 04'59" / 04'59" / 04'45" / 04'32" / 04'06" / 04'23" / 04'39" / 04'44" / 04'17" / 04'33" / 04'32" / 04'47" / 04'35" / 04'42" / 06'29" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'33") | 400 / 400 |
2 | | 05'13" (+01'20") | 400 / 800 |
3 | | 05'05" (+01'12") | 400 / 1200 |
4 | | 05'04" (+01'11") | 400 / 1600 |
5 | | 04'52" (+00'59") | 400 / 2000 |
6 | | 04'53" (+01'00") | 400 / 2400 |
7 | | 04'48" (+00'55") | 400 / 2800 |
8 | | 05'00" (+01'07") | 400 / 3199 |
9 | | 04'49" (+00'56") | 400 / 3599 |
10 | | 04'48" (+00'55") | 400 / 3999 |
11 | | 04'37" (+00'44") | 400 / 4399 |
12 | | 04'26" (+00'33") | 400 / 4800 |
13 | | 04'16" (+00'23") | 400 / 5200 |
14 | | 03'53" | 400 / 5600 |
15 | | 04'19" (+00'26") | 400 / 6000 |
16 | | 04'05" (+00'12") | 400 / 6400 |
17 | | 04'30" (+00'37") | 400 / 6800 |
18 | | 04'29" (+00'36") | 400 / 7200 |
19 | | 04'36" (+00'43") | 400 / 7600 |
20 | | 04'52" (+00'59") | 400 / 8000 |
21 | | 04'45" (+00'52") | 400 / 8400 |
22 | | 04'35" (+00'42") | 400 / 8800 |
23 | | 04'32" (+00'39") | 400 / 9200 |
24 | | 04'16" (+00'23") | 400 / 9600 |
25 | | 04'24" (+00'31") | 400 / 10000 |
26 | | 04'31" (+00'38") | 400 / 10400 |
27 | | 04'35" (+00'42") | 400 / 10800 |
28 | | 04'23" (+00'30") | 400 / 11200 |
29 | | 04'37" (+00'44") | 400 / 11600 |
30 | | 04'34" (+00'41") | 400 / 12000 |
31 | | 04'41" (+00'48") | 400 / 12400 |
32 | | 04'47" (+00'54") | 400 / 12800 |
33 | | 04'31" (+00'38") | 400 / 13200 |
34 | | 04'47" (+00'54") | 400 / 13600 |
35 | | 04'36" (+00'43") | 400 / 14000 |
36 | | 04'40" (+00'47") | 400 / 14400 |
37 | | 04'30" (+00'37") | 400 / 14800 |
38 | | 04'44" (+00'51") | 400 / 15200 |
39 | | 04'26" (+00'33") | 400 / 15600 |
40 | | 04'38" (+00'45") | 400 / 16000 |
41 | | 04'55" (+01'02") | 352 / 16352 |
11月累積里程 : 463.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'59" | 00:10'17" |
3 | 04'59" | 00:15'16" |
4 | 04'45" | 00:20'01" |
5 | 04'32" | 00:24'33" |
6 | 04'06" | 00:28'39" |
7 | 04'23" | 00:33'02" |
8 | 04'39" | 00:37'41" |
9 | 04'44" | 00:42'25" |
10 | 04'17" | 00:46'42" |
11 | 04'33" | 00:51'15" |
12 | 04'32" | 00:55'47" |
13 | 04'47" | 01:00'34" |
14 | 04'35" | 01:05'09" |
15 | 04'42" | 01:09'51" |
16 | 06'29" | 01:16'20" |
16.4 | 05'09" | 01:18'09" |