5.2 km | 00:21:06 | 04:04/km日期: 2014-11-26 18:45 - 卡路里: 284 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'15" / 04'02" / 04'06" / 03'58" / 04'07" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'15") | 400 / 400 |
2 | | 04'14" (+00'20") | 400 / 800 |
3 | | 04'08" (+00'14") | 400 / 1200 |
4 | | 04'03" (+00'09") | 400 / 1600 |
5 | | 04'07" (+00'13") | 400 / 2000 |
6 | | 04'06" (+00'12") | 400 / 2400 |
7 | | 04'05" (+00'11") | 400 / 2800 |
8 | | 04'02" (+00'08") | 400 / 3199 |
9 | | 04'00" (+00'06") | 400 / 3599 |
10 | | 03'54" | 400 / 3999 |
11 | | 04'05" (+00'11") | 400 / 4399 |
12 | | 03'58" (+00'04") | 400 / 4800 |
13 | | 03'58" (+00'04") | 387 / 5187 |
11月累積里程 : 463.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'02" | 00:08'17" |
3 | 04'06" | 00:12'23" |
4 | 03'58" | 00:16'21" |
5 | 04'07" | 00:20'28" |
5.2 | 03'28" | 00:21'07" |