12.1 km | 01:06:31 | 05:30/km日期: 2013-04-30 19:34 - 地點: 泰山體育場 - 卡路里: 761 Cal - 溫度: 28°C - 濕度: 68%
Pace: 05'36" / 05'32" / 05'36" / 05'36" / 05'36" / 05'28" / 05'28" / 05'32" / 05'32" / 05'36" / 05'28" / 05'16" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'19") | 981 / 981 |
| 2 | | 05'33" (+00'18") | 972 / 1952 |
| 3 | | 05'36" (+00'21") | 974 / 2926 |
| 4 | | 05'37" (+00'22") | 988 / 3914 |
| 5 | | 05'37" (+00'22") | 963 / 4877 |
| 6 | | 05'23" (+00'08") | 976 / 5853 |
| 7 | | 05'28" (+00'13") | 986 / 6839 |
| 8 | | 05'31" (+00'16") | 976 / 7815 |
| 9 | | 05'35" (+00'20") | 974 / 8790 |
| 10 | | 05'36" (+00'21") | 966 / 9755 |
| 11 | | 05'32" (+00'17") | 977 / 10732 |
| 12 | | 05'15" | 976 / 11709 |
| 13 | | 05'31" (+00'16") | 314 / 12023 |
4月累積里程 : 54.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'36" | 00:16'44" |
| 4 | 05'36" | 00:22'20" |
| 5 | 05'36" | 00:27'56" |
| 6 | 05'28" | 00:33'24" |
| 7 | 05'28" | 00:38'52" |
| 8 | 05'32" | 00:44'24" |
| 9 | 05'32" | 00:49'56" |
| 10 | 05'36" | 00:55'32" |
| 11 | 05'28" | 01:01'00" |
| 12 | 05'16" | 01:06'16" |
| 12.0 | 21'00" | 01:06'45" |
展開計圈分析
留言 
