30.3 km | 02:40:59 | 05:18/km日期: 2020-10-31 06:20 - 總爬升: 337 m - 平均心率: 142 - 卡路里: 1740 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 05'14" / 05'05" / 05'11" / 05'13" / 05'11" / 05'15" / 05'03" / 05'36" / 06'28" / 06'41" / 06'32" / 07'27" / 06'02" / 11'19" / 05'10" / 05'28" / 05'11" / 05'09" / 07'27" / 04'42" / 04'46" / 05'13" / 08'01" / 04'55" / 04'54" / 04'55" / 04'51" / 04'49" / 04'47" / 04'48" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 1000 / 1000 |
| 2 | | 05'05" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'30") | 1000 / 3000 |
| 4 | | 05'12" (+00'31") | 1000 / 4000 |
| 5 | | 05'10" (+00'29") | 1000 / 5000 |
| 6 | | 05'15" (+00'34") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'55") | 1000 / 8000 |
| 9 | | 06'27" (+01'46") | 1000 / 9000 |
| 10 | | 06'41" (+02'00") | 1000 / 10000 |
| 11 | | 06'32" (+01'51") | 1000 / 11000 |
| 12 | | 06'01" (+01'20") | 1000 / 12000 |
| 13 | | 05'47" (+01'06") | 1000 / 13000 |
| 14 | | 05'34" (+00'53") | 1000 / 14000 |
| 15 | | 05'09" (+00'28") | 1000 / 15000 |
| 16 | | 05'27" (+00'46") | 1000 / 16000 |
| 17 | | 05'11" (+00'30") | 1000 / 17000 |
| 18 | | 05'09" (+00'28") | 1000 / 18000 |
| 19 | | 05'28" (+00'47") | 1000 / 19000 |
| 20 | | 04'41" | 1000 / 20000 |
| 21 | | 04'45" (+00'04") | 1000 / 21000 |
| 22 | | 04'52" (+00'11") | 1000 / 22000 |
| 23 | | 05'48" (+01'07") | 1000 / 23000 |
| 24 | | 04'54" (+00'13") | 1000 / 24000 |
| 25 | | 04'54" (+00'13") | 1000 / 25000 |
| 26 | | 04'55" (+00'14") | 1000 / 26000 |
| 27 | | 04'50" (+00'09") | 1000 / 27000 |
| 28 | | 04'48" (+00'07") | 1000 / 28000 |
| 29 | | 04'47" (+00'06") | 1000 / 29000 |
| 30 | | 04'47" (+00'06") | 1000 / 30000 |
| 31 | | 04'44" (+00'03") | 334 / 30334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 300.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'11" | 00:15'30" |
| 4 | 05'13" | 00:20'43" |
| 5 | 05'11" | 00:25'54" |
| 6 | 05'15" | 00:31'09" |
| 7 | 05'03" | 00:36'12" |
| 8 | 05'36" | 00:41'48" |
| 9 | 06'28" | 00:48'16" |
| 10 | 06'41" | 00:54'57" |
| 11 | 06'32" | 01:01'29" |
| 12 | 07'27" | 01:08'56" |
| 13 | 06'02" | 01:14'58" |
| 14 | 11'19" | 01:26'17" |
| 15 | 05'10" | 01:31'27" |
| 16 | 05'28" | 01:36'55" |
| 17 | 05'11" | 01:42'06" |
| 18 | 05'09" | 01:47'15" |
| 19 | 07'27" | 01:54'42" |
| 20 | 04'42" | 01:59'24" |
| 21 | 04'46" | 02:04'10" |
| 22 | 05'13" | 02:09'23" |
| 23 | 08'01" | 02:17'24" |
| 24 | 04'55" | 02:22'19" |
| 25 | 04'54" | 02:27'13" |
| 26 | 04'55" | 02:32'08" |
| 27 | 04'51" | 02:36'59" |
| 28 | 04'49" | 02:41'48" |
| 29 | 04'47" | 02:46'35" |
| 30 | 04'48" | 02:51'23" |
| 30.3 | 04'44" | 02:52'58" |
Maggie Lin 說推
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