21.0 km | 02:20:33 | 06:41/km日期: 2020-10-31 06:23 - 地點: 大寮區 - 天氣: 陰天 - 平均心率: 142 - 卡路里: 1168 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 06'45" / 06'36" / 06'53" / 06'53" / 07'00" / 08'50" / 06'47" / 06'54" / 06'47" / 06'58" / 15'59" / 06'37" / 06'40" / 06'39" / 06'34" / 08'25" / 06'35" / 08'40" / 06'26" / 11'23" / 06'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'20") | 1000 / 1000 |
| 2 | | 06'36" (+00'12") | 1000 / 2000 |
| 3 | | 06'52" (+00'28") | 1000 / 3000 |
| 4 | | 06'53" (+00'29") | 1000 / 4000 |
| 5 | | 07'00" (+00'36") | 1000 / 5000 |
| 6 | | 06'51" (+00'27") | 1000 / 6000 |
| 7 | | 06'47" (+00'23") | 1000 / 7000 |
| 8 | | 06'53" (+00'29") | 1000 / 8000 |
| 9 | | 06'47" (+00'23") | 1000 / 9000 |
| 10 | | 06'58" (+00'34") | 1000 / 10000 |
| 11 | | 06'37" (+00'13") | 1000 / 11000 |
| 12 | | 06'36" (+00'12") | 1000 / 12000 |
| 13 | | 06'40" (+00'16") | 1000 / 13000 |
| 14 | | 06'38" (+00'14") | 1000 / 14000 |
| 15 | | 06'33" (+00'09") | 1000 / 15000 |
| 16 | | 06'34" (+00'10") | 1000 / 16000 |
| 17 | | 06'35" (+00'11") | 1000 / 17000 |
| 18 | | 06'24" | 1000 / 18000 |
| 19 | | 06'25" (+00'01") | 1000 / 19000 |
| 20 | | 06'30" (+00'06") | 1000 / 20000 |
| 21 | | 06'28" (+00'04") | 1000 / 21000 |
| 22 | | 05'20" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
218.18 km 
母子鱷魚 蚱蜢戰鞋[藍] 藍蚱蜢 累積 :
705.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 06'53" | 00:20'14" |
| 4 | 06'53" | 00:27'07" |
| 5 | 07'00" | 00:34'07" |
| 6 | 08'50" | 00:42'57" |
| 7 | 06'47" | 00:49'44" |
| 8 | 06'54" | 00:56'38" |
| 9 | 06'47" | 01:03'25" |
| 10 | 06'58" | 01:10'23" |
| 11 | 15'59" | 01:26'22" |
| 12 | 06'37" | 01:32'59" |
| 13 | 06'40" | 01:39'39" |
| 14 | 06'39" | 01:46'18" |
| 15 | 06'34" | 01:52'52" |
| 16 | 08'25" | 02:01'17" |
| 17 | 06'35" | 02:07'52" |
| 18 | 08'40" | 02:16'32" |
| 19 | 06'26" | 02:22'58" |
| 20 | 11'23" | 02:34'21" |
| 21 | 06'29" | 02:40'50" |
| 21.0 | 04'58" | 02:40'52" |
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