13.2 km | 01:13:23 | 05:33/km日期: 2020-10-31 07:35 - 平均心率: 147 - 卡路里: 746 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 66%
Pace: 05'39" / 05'14" / 05'42" / 04'22" / 06'30" / 04'10" / 05'58" / 05'51" / 05'25" / 05'25" / 06'19" / 07'19" / 05'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'27") | 400 / 400 |
| 2 | | 05'36" (+02'15") | 400 / 800 |
| 3 | | 05'13" (+01'52") | 400 / 1200 |
| 4 | | 05'21" (+02'00") | 400 / 1600 |
| 5 | | 05'13" (+01'52") | 400 / 2000 |
| 6 | | 05'05" (+01'44") | 400 / 2400 |
| 7 | | 08'52" (+05'31") | 234 / 2634 |
| 8 | | 04'19" (+00'58") | 400 / 3034 |
| 9 | | 04'19" (+00'58") | 400 / 3434 |
| 10 | | 04'26" (+01'05") | 400 / 3834 |
| 11 | | 04'22" (+01'01") | 400 / 4234 |
| 12 | | 04'16" (+00'55") | 400 / 4634 |
| 13 | | 15'24" (+12'03") | 194 / 4829 |
| 14 | | 04'14" (+00'53") | 400 / 5229 |
| 15 | | 04'10" (+00'49") | 400 / 5629 |
| 16 | | 04'07" (+00'46") | 400 / 6029 |
| 17 | | 04'15" (+00'54") | 400 / 6429 |
| 18 | | 04'07" (+00'46") | 400 / 6829 |
| 19 | | 16'32" (+13'11") | 181 / 7010 |
| 20 | | 03'46" (+00'25") | 400 / 7410 |
| 21 | | 27'43" (+24'22") | 36 / 7446 |
| 22 | | 03'44" (+00'23") | 400 / 7846 |
| 23 | | 15'35" (+12'14") | 64 / 7910 |
| 24 | | 03'49" (+00'28") | 400 / 8310 |
| 25 | | 16'42" (+13'21") | 59 / 8370 |
| 26 | | 03'42" (+00'21") | 400 / 8770 |
| 27 | | 14'20" (+10'59") | 69 / 8840 |
| 28 | | 03'39" (+00'18") | 400 / 9240 |
| 29 | | 26'21" (+23'00") | 37 / 9278 |
| 30 | | 03'40" (+00'19") | 400 / 9678 |
| 31 | | 33'26" (+30'05") | 29 / 9708 |
| 32 | | 03'39" (+00'18") | 400 / 10108 |
| 33 | | 28'29" (+25'08") | 35 / 10143 |
| 34 | | 03'35" (+00'14") | 400 / 10543 |
| 35 | | 25'41" (+22'20") | 38 / 10582 |
| 36 | | 03'38" (+00'17") | 400 / 10982 |
| 37 | | 01:04'38" (+01'17") | 15 / 10997 |
| 38 | | 03'21" | 400 / 11397 |
| 39 | | 28'58" (+25'37") | 34 / 11432 |
| 40 | | 06'22" (+03'01") | 400 / 11832 |
| 41 | | 05'51" (+02'30") | 400 / 12232 |
| 42 | | 05'11" (+01'50") | 20 / 12252 |
| 43 | | 05'57" (+02'36") | 400 / 12652 |
| 44 | | 05'47" (+02'26") | 400 / 13052 |
| 45 | | 05'52" (+02'31") | 166 / 13219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 328.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 05'42" | 00:16'35" |
| 4 | 04'22" | 00:20'57" |
| 5 | 06'30" | 00:27'27" |
| 6 | 04'10" | 00:31'37" |
| 7 | 05'58" | 00:37'35" |
| 8 | 05'51" | 00:43'26" |
| 9 | 05'25" | 00:48'51" |
| 10 | 05'25" | 00:54'16" |
| 11 | 06'19" | 01:00'35" |
| 12 | 07'19" | 01:07'54" |
| 13 | 05'54" | 01:13'48" |
| 13.2 | 05'41" | 01:15'03" |
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