21.8 km | 02:13:53 | 06:07/km日期: 2020-10-31 04:43 - 總爬升: 333 m - 平均心率: 126 - 卡路里: 954 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78%
Pace: 07'30" / 07'09" / 07'10" / 06'44" / 06'30" / 26'37" / 06'06" / 06'02" / 05'43" / 07'42" / 05'53" / 05'55" / 05'53" / 05'43" / 08'07" / 05'26" / 05'29" / 05'44" / 05'33" / 10'43" / 06'12" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'04") | 1000 / 1000 |
| 2 | | 07'08" (+01'43") | 1000 / 2000 |
| 3 | | 07'10" (+01'45") | 1000 / 3000 |
| 4 | | 06'43" (+01'18") | 1000 / 4000 |
| 5 | | 06'29" (+01'04") | 1000 / 5000 |
| 6 | | 06'31" (+01'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'41") | 1000 / 7000 |
| 8 | | 06'02" (+00'37") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+00'34") | 1000 / 10000 |
| 11 | | 05'52" (+00'27") | 1000 / 11000 |
| 12 | | 05'54" (+00'29") | 1000 / 12000 |
| 13 | | 05'53" (+00'28") | 1000 / 13000 |
| 14 | | 05'42" (+00'17") | 1000 / 14000 |
| 15 | | 05'49" (+00'24") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 05'28" (+00'03") | 1000 / 17000 |
| 18 | | 05'43" (+00'18") | 1000 / 18000 |
| 19 | | 05'33" (+00'08") | 1000 / 19000 |
| 20 | | 05'39" (+00'14") | 1000 / 20000 |
| 21 | | 06'11" (+00'46") | 1000 / 21000 |
| 22 | | 06'15" (+00'50") | 831 / 21831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
276.13 km 
nike fly3綠橘1號） 累積 :
2567.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'09" | 00:14'39" |
| 3 | 07'10" | 00:21'49" |
| 4 | 06'44" | 00:28'33" |
| 5 | 06'30" | 00:35'03" |
| 6 | 26'37" | 01:01'40" |
| 7 | 06'06" | 01:07'46" |
| 8 | 06'02" | 01:13'48" |
| 9 | 05'43" | 01:19'31" |
| 10 | 07'42" | 01:27'13" |
| 11 | 05'53" | 01:33'06" |
| 12 | 05'55" | 01:39'01" |
| 13 | 05'53" | 01:44'54" |
| 14 | 05'43" | 01:50'37" |
| 15 | 08'07" | 01:58'44" |
| 16 | 05'26" | 02:04'10" |
| 17 | 05'29" | 02:09'39" |
| 18 | 05'44" | 02:15'23" |
| 19 | 05'33" | 02:20'56" |
| 20 | 10'43" | 02:31'39" |
| 21 | 06'12" | 02:37'51" |
| 21.8 | 06'16" | 02:43'04" |
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