12.2 km | 00:59:06 | 04:50/km日期: 2014-11-21 18:37 - 卡路里: 1279 Cal - 溫度: 21°C - 濕度: 88%
Pace: 04'28" / 04'53" / 05'00" / 04'50" / 04'52" / 04'54" / 04'52" / 04'47" / 04'46" / 04'49" / 04'45" / 04'47" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 441 / 441 |
| 2 | | 04'28" (+00'08") | 438 / 879 |
| 3 | | 04'50" (+00'30") | 448 / 1328 |
| 4 | | 04'51" (+00'31") | 439 / 1767 |
| 5 | | 04'52" (+00'32") | 447 / 2215 |
| 6 | | 05'01" (+00'41") | 448 / 2663 |
| 7 | | 05'02" (+00'42") | 440 / 3103 |
| 8 | | 04'49" (+00'29") | 442 / 3546 |
| 9 | | 04'50" (+00'30") | 444 / 3990 |
| 10 | | 04'55" (+00'35") | 433 / 4424 |
| 11 | | 04'50" (+00'30") | 448 / 4872 |
| 12 | | 04'52" (+00'32") | 451 / 5324 |
| 13 | | 04'55" (+00'35") | 440 / 5764 |
| 14 | | 04'54" (+00'34") | 445 / 6209 |
| 15 | | 04'52" (+00'32") | 444 / 6654 |
| 16 | | 04'48" (+00'28") | 440 / 7094 |
| 17 | | 04'43" (+00'23") | 447 / 7541 |
| 18 | | 04'50" (+00'30") | 436 / 7978 |
| 19 | | 04'46" (+00'26") | 449 / 8428 |
| 20 | | 04'48" (+00'28") | 440 / 8869 |
| 21 | | 04'44" (+00'24") | 449 / 9319 |
| 22 | | 04'50" (+00'30") | 444 / 9763 |
| 23 | | 04'44" (+00'24") | 443 / 10206 |
| 24 | | 04'42" (+00'22") | 435 / 10642 |
| 25 | | 04'50" (+00'30") | 443 / 11085 |
| 26 | | 04'44" (+00'24") | 446 / 11532 |
| 27 | | 04'48" (+00'28") | 436 / 11968 |
| 28 | | 04'40" (+00'20") | 331 / 12300 |
11月累積里程 : 171.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'53" | 00:09'21" |
| 3 | 05'00" | 00:14'21" |
| 4 | 04'50" | 00:19'11" |
| 5 | 04'52" | 00:24'03" |
| 6 | 04'54" | 00:28'57" |
| 7 | 04'52" | 00:33'49" |
| 8 | 04'47" | 00:38'36" |
| 9 | 04'46" | 00:43'22" |
| 10 | 04'49" | 00:48'11" |
| 11 | 04'45" | 00:52'56" |
| 12 | 04'47" | 00:57'43" |
| 12.2 | 06'52" | 00:59'06" |
22955.4 km | 
1958.7 km
留言 
展開計圈分析
