12.7 km | 01:04:56 | 05:05/km日期: 2020-10-31 04:56 - 平均心率: 154 - 卡路里: 809 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 68%
Pace: 05'32" / 04'41" / 05'24" / 04'57" / 05'31" / 05'35" / 05'27" / 04'58" / 04'52" / 04'22" / 05'01" / 04'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'10") | 1000 / 1000 |
| 2 | | 04'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" (+01'02") | 1000 / 3000 |
| 4 | | 04'57" (+00'36") | 1000 / 4000 |
| 5 | | 05'32" (+01'11") | 1000 / 5000 |
| 6 | | 05'34" (+01'13") | 1000 / 6000 |
| 7 | | 05'27" (+01'06") | 1000 / 7000 |
| 8 | | 04'57" (+00'36") | 1000 / 8000 |
| 9 | | 04'52" (+00'31") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 05'00" (+00'39") | 1000 / 11000 |
| 12 | | 04'59" (+00'38") | 1000 / 12000 |
| 13 | | 04'52" (+00'31") | 738 / 12738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
184.96 km 
NIKE Pegasus 35 藍 累積 :
3780.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'41" | 00:10'13" |
| 3 | 05'24" | 00:15'37" |
| 4 | 04'57" | 00:20'34" |
| 5 | 05'31" | 00:26'05" |
| 6 | 05'35" | 00:31'40" |
| 7 | 05'27" | 00:37'07" |
| 8 | 04'58" | 00:42'05" |
| 9 | 04'52" | 00:46'57" |
| 10 | 04'22" | 00:51'19" |
| 11 | 05'01" | 00:56'20" |
| 12 | 04'59" | 01:01'19" |
| 12.7 | 04'53" | 01:04'56" |
留言 
展開計圈分析
