12.5 km | 01:00:58 | 04:52/km日期: 2020-10-31 04:16 - 平均心率: 136 - 卡路里: 723 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'17" / 05'11" / 05'04" / 05'02" / 04'58" / 04'42" / 04'37" / 04'39" / 04'41" / 04'29" / 04'52" / 05'01" / 04'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 180.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'04" | 00:15'32" |
| 4 | 05'02" | 00:20'34" |
| 5 | 04'58" | 00:25'32" |
| 6 | 04'42" | 00:30'14" |
| 7 | 04'37" | 00:34'51" |
| 8 | 04'39" | 00:39'30" |
| 9 | 04'41" | 00:44'11" |
| 10 | 04'29" | 00:48'40" |
| 11 | 04'52" | 00:53'32" |
| 12 | 05'01" | 00:58'33" |
| 12.5 | 04'43" | 01:00'58" |
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