10.0 km | 01:01:38 | 06:08/km日期: 2014-11-25 16:07 - 地點: 縣立體育場 - 天氣: 晴 - 卡路里: 768 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'14" / 06'23" / 06'25" / 06'08" / 06'10" / 06'03" / 06'02" / 05'54" / 05'49" / 05'50" / 18'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'23") | 1003 / 1003 |
| 2 | | 06'23" (+00'34") | 1015 / 2019 |
| 3 | | 06'25" (+00'36") | 1003 / 3022 |
| 4 | | 06'07" (+00'18") | 1008 / 4030 |
| 5 | | 06'11" (+00'22") | 1010 / 5040 |
| 6 | | 06'02" (+00'13") | 1013 / 6054 |
| 7 | | 05'59" (+00'10") | 997 / 7052 |
| 8 | | 05'51" (+00'02") | 1011 / 8063 |
| 9 | | 05'53" (+00'04") | 1004 / 9068 |
| 10 | | 05'49" | 1004 / 10073 |
11月累積里程 : 304.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'23" | 00:12'37" |
| 3 | 06'25" | 00:19'02" |
| 4 | 06'08" | 00:25'10" |
| 5 | 06'10" | 00:31'20" |
| 6 | 06'03" | 00:37'23" |
| 7 | 06'02" | 00:43'25" |
| 8 | 05'54" | 00:49'19" |
| 9 | 05'49" | 00:55'08" |
| 10 | 05'50" | 01:00'58" |
| 10.0 | 18'01" | 01:01'38" |
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