10.0 km | 00:53:57 | 05:23/km日期: 2020-10-28 20:50 - 總爬升: 166 m - 卡路里: 769 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83%
Pace: 05'47" / 05'42" / 05'30" / 05'34" / 05'19" / 05'16" / 05'17" / 05'07" / 05'10" / 06'54" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'42") | 1000 / 1000 |
| 2 | | 05'41" (+00'36") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 09'02" (+03'57") | 17 / 10017 |
10月累積里程 :
58.12 km 
美津濃 皇速 累積 :
1094.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 05'34" | 00:22'33" |
| 5 | 05'19" | 00:27'52" |
| 6 | 05'16" | 00:33'08" |
| 7 | 05'17" | 00:38'25" |
| 8 | 05'07" | 00:43'32" |
| 9 | 05'10" | 00:48'42" |
| 10 | 06'54" | 00:55'36" |
| 10.0 | 08'31" | 00:55'45" |
展開計圈分析
留言 
