10.8 km | 01:16:39 | 07:06/km日期: 2014-11-18 06:39 - 卡路里: 1072 Cal
Pace: 07'26" / 07'30" / 06'31" / 10'19" / 07'05" / 06'35" / 06'36" / 06'17" / 05'43" / 05'48" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'37") | 1004 / 1004 |
| 2 | | 07'28" (+01'42") | 1015 / 2020 |
| 3 | | 06'27" (+00'41") | 1015 / 3036 |
| 4 | | 10'29" (+04'43") | 973 / 4009 |
| 5 | | 07'13" (+01'27") | 804 / 4813 |
| 6 | | 06'32" (+00'46") | 948 / 5762 |
| 7 | | 06'38" (+00'52") | 1010 / 6772 |
| 8 | | 06'36" (+00'50") | 25 / 6797 |
| 9 | | 06'21" (+00'35") | 1007 / 7805 |
| 10 | | 05'46" | 1007 / 8813 |
| 11 | | 05'49" (+00'03") | 1008 / 9821 |
| 12 | | 07'28" (+01'42") | 1007 / 10828 |
11月累積里程 : 132.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'30" | 00:14'56" |
| 3 | 06'31" | 00:21'27" |
| 4 | 10'19" | 00:31'46" |
| 5 | 07'05" | 00:38'51" |
| 6 | 06'35" | 00:45'26" |
| 7 | 06'36" | 00:52'02" |
| 8 | 06'17" | 00:58'19" |
| 9 | 05'43" | 01:04'02" |
| 10 | 05'48" | 01:09'50" |
| 10.8 | 08'41" | 01:16'39" |
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