8.2 km | 01:05:39 | 07:58/km日期: 2014-11-12 07:00 - 卡路里: 800 Cal
Pace: 05'37" / 08'10" / 07'13" / 07'54" / 14'09" / 06'58" / 06'38" / 07'27" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1055 / 1055 |
| 2 | | 08'04" (+02'21") | 1001 / 2056 |
| 3 | | 07'17" (+01'34") | 1015 / 3071 |
| 4 | | 07'52" (+02'09") | 1003 / 4074 |
| 5 | | 14'09" (+08'26") | 1011 / 5086 |
| 6 | | 06'45" (+01'02") | 1002 / 6088 |
| 7 | | 06'53" (+01'10") | 1012 / 7101 |
| 8 | | 07'12" (+01'29") | 998 / 8099 |
| 9 | | 07'11" (+01'28") | 134 / 8233 |
11月累積里程 : 132.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 08'10" | 00:13'47" |
| 3 | 07'13" | 00:21'00" |
| 4 | 07'54" | 00:28'54" |
| 5 | 14'09" | 00:43'03" |
| 6 | 06'58" | 00:50'01" |
| 7 | 06'38" | 00:56'39" |
| 8 | 07'27" | 01:04'06" |
| 8.2 | 06'38" | 01:05'39" |
展開計圈分析
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