14.0 km | 01:37:33 | 06:57/km日期: 2020-10-30 04:52 - 平均心率: 136 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75%
Pace: 06'53" / 06'46" / 06'58" / 06'36" / 06'35" / 09'54" / 06'39" / 06'42" / 06'48" / 06'49" / 07'27" / 06'50" / 06'52" / 09'22" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'18") | 1000 / 1000 |
2 | | 06'45" (+00'10") | 1000 / 2000 |
3 | | 06'58" (+00'23") | 1000 / 3000 |
4 | | 06'35" | 1000 / 4000 |
5 | | 06'35" | 1000 / 5000 |
6 | | 08'18" (+01'43") | 1000 / 6000 |
7 | | 06'39" (+00'04") | 1000 / 7000 |
8 | | 06'41" (+00'06") | 1000 / 8000 |
9 | | 06'48" (+00'13") | 1000 / 9000 |
10 | | 06'49" (+00'14") | 1000 / 10000 |
11 | | 07'27" (+00'52") | 1000 / 11000 |
12 | | 06'49" (+00'14") | 1000 / 12000 |
13 | | 06'52" (+00'17") | 1000 / 13000 |
14 | | 07'08" (+00'33") | 1000 / 14000 |
15 | | 09'36" (+03'01") | 17 / 14017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 :
167.22 km 美津濃 歐ㄟ 累積 :
997.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'46" | 00:13'39" |
3 | 06'58" | 00:20'37" |
4 | 06'36" | 00:27'13" |
5 | 06'35" | 00:33'48" |
6 | 09'54" | 00:43'42" |
7 | 06'39" | 00:50'21" |
8 | 06'42" | 00:57'03" |
9 | 06'48" | 01:03'51" |
10 | 06'49" | 01:10'40" |
11 | 07'27" | 01:18'07" |
12 | 06'50" | 01:24'57" |
13 | 06'52" | 01:31'49" |
14 | 09'22" | 01:41'11" |
14.0 | 09'27" | 01:41'21" |