12.2 km | 01:00:00 | 04:55/km日期: 2020-10-29 22:40 - 平均心率: 140 - 卡路里: 750 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80%
Pace: 04'54" / 05'03" / 05'08" / 05'11" / 05'14" / 05'13" / 05'00" / 04'45" / 04'44" / 04'42" / 04'42" / 04'36" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'18") | 1000 / 1000 |
| 2 | | 05'02" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'32") | 1000 / 3000 |
| 4 | | 05'10" (+00'34") | 1000 / 4000 |
| 5 | | 05'13" (+00'37") | 1000 / 5000 |
| 6 | | 05'13" (+00'37") | 1000 / 6000 |
| 7 | | 04'59" (+00'23") | 1000 / 7000 |
| 8 | | 04'44" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" (+00'05") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'25" | 182 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 310.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'03" | 00:09'57" |
| 3 | 05'08" | 00:15'05" |
| 4 | 05'11" | 00:20'16" |
| 5 | 05'14" | 00:25'30" |
| 6 | 05'13" | 00:30'43" |
| 7 | 05'00" | 00:35'43" |
| 8 | 04'45" | 00:40'28" |
| 9 | 04'44" | 00:45'12" |
| 10 | 04'42" | 00:49'54" |
| 11 | 04'42" | 00:54'36" |
| 12 | 04'36" | 00:59'12" |
| 12.2 | 04'28" | 01:00'01" |
展開計圈分析
留言 
