12.4 km | 01:05:32 | 05:17/km日期: 2020-10-29 19:42 - 平均心率: 155 - 卡路里: 708 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 81%
Pace: 06'12" / 05'49" / 04'26" / 05'11" / 04'46" / 04'53" / 04'51" / 04'13" / 05'39" / 05'41" / 05'45" / 05'54" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'52") | 1000 / 1000 |
2 | | 05'49" (+02'30") | 1000 / 2000 |
3 | | 05'41" (+02'22") | 79 / 2079 |
4 | | 04'18" (+00'59") | 410 / 2490 |
5 | | 04'16" (+00'57") | 406 / 2896 |
6 | | 04'17" (+00'58") | 408 / 3305 |
7 | | 06'15" (+02'56") | 413 / 3718 |
8 | | 04'29" (+01'10") | 401 / 4120 |
9 | | 04'19" (+01'00") | 409 / 4530 |
10 | | 04'22" (+01'03") | 403 / 4933 |
11 | | 06'32" (+03'13") | 424 / 5357 |
12 | | 04'23" (+01'04") | 406 / 5763 |
13 | | 04'26" (+01'07") | 398 / 6161 |
14 | | 04'15" (+00'56") | 407 / 6569 |
15 | | 05'39" (+02'20") | 408 / 6978 |
16 | | 04'24" (+01'05") | 401 / 7379 |
17 | | 04'19" (+01'00") | 405 / 7784 |
18 | | 03'19" | 416 / 8201 |
19 | | 06'06" (+02'47") | 1000 / 9201 |
20 | | 05'44" (+02'25") | 1000 / 10201 |
21 | | 05'50" (+02'31") | 1000 / 11201 |
22 | | 05'53" (+02'34") | 1000 / 12201 |
23 | | 05'57" (+02'38") | 169 / 12371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
336.16 km NB 2018紐約馬限定款 FuelCellImpulse 累積 :
560.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'49" | 00:12'01" |
3 | 04'26" | 00:16'27" |
4 | 05'11" | 00:21'38" |
5 | 04'46" | 00:26'24" |
6 | 04'53" | 00:31'17" |
7 | 04'51" | 00:36'08" |
8 | 04'13" | 00:40'21" |
9 | 05'39" | 00:46'00" |
10 | 05'41" | 00:51'41" |
11 | 05'45" | 00:57'26" |
12 | 05'54" | 01:03'20" |
12.4 | 05'57" | 01:05'33" |