13.3 km | 01:12:16 | 05:26/km日期: 2020-10-29 17:15 - 平均心率: 116 - 卡路里: 728 Cal - 總步數: 13456 - 平均步頻: 186 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 70%
Pace: 06'12" / 05'41" / 05'31" / 05'27" / 05'28" / 05'18" / 05'24" / 06'06" / 05'21" / 05'12" / 05'12" / 05'09" / 05'12" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'04") | 1006 / 1006 | 183 / 88 |
| 2 | | 05'40" (+00'34") | 1000 / 2007 | 187 / 93 |
| 3 | | 05'31" (+00'25") | 1007 / 3014 | 187 / 96 |
| 4 | | 05'24" (+00'18") | 1006 / 4021 | 187 / 98 |
| 5 | | 05'25" (+00'19") | 1006 / 5028 | 187 / 98 |
| 6 | | 05'15" (+00'09") | 1007 / 6035 | 186 / 101 |
| 7 | | 05'20" (+00'14") | 1010 / 7046 | 186 / 100 |
| 8 | | 06'03" (+00'57") | 1006 / 8052 | 178 / 92 |
| 9 | | 05'17" (+00'11") | 1000 / 9052 | 187 / 100 |
| 10 | | 05'13" (+00'07") | 1003 / 10055 | 187 / 102 |
| 11 | | 05'10" (+00'04") | 1004 / 11060 | 186 / 103 |
| 12 | | 05'09" (+00'03") | 1007 / 12068 | 186 / 103 |
| 13 | | 05'06" | 1007 / 13075 | 186 / 104 |
| 14 | | 03'41" | 266 / 13341 | 199 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 222.20 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'31" | 00:17'24" |
| 4 | 05'27" | 00:22'51" |
| 5 | 05'28" | 00:28'19" |
| 6 | 05'18" | 00:33'37" |
| 7 | 05'24" | 00:39'01" |
| 8 | 06'06" | 00:45'07" |
| 9 | 05'21" | 00:50'28" |
| 10 | 05'12" | 00:55'40" |
| 11 | 05'12" | 01:00'52" |
| 12 | 05'09" | 01:06'01" |
| 13 | 05'12" | 01:11'13" |
| 13.3 | 03'56" | 01:12'16" |
展開計圈分析
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