10.0 km | 01:00:11 | 06:00/km日期: 2014-11-24 21:23 - 地點: 觀山河濱-大佳河濱 - 天氣: 晴 - 卡路里: 567 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'01" / 05'54" / 05'57" / 05'55" / 05'49" / 06'58" / 06'02" / 07'23" / 08'00" / 1736'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'11") | 1000 / 1000 |
| 2 | | 05'53" (+00'04") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 841 / 5841 |
| 7 | | 05'58" (+00'09") | 1000 / 6841 |
| 8 | | 06'08" (+00'19") | 1000 / 7841 |
| 9 | | 06'21" (+00'32") | 1000 / 8841 |
| 10 | | 06'11" (+00'22") | 1000 / 9841 |
| 11 | | 04'38" | 164 / 10005 |
11月累積里程 :
54.02 km 
ASICS GEL-NIMBUS 16 (2E) 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'57" | 00:17'52" |
| 4 | 05'55" | 00:23'47" |
| 5 | 05'49" | 00:29'36" |
| 6 | 06'58" | 00:36'34" |
| 7 | 06'02" | 00:42'36" |
| 8 | 07'23" | 00:49'59" |
| 9 | 08'00" | 00:57'59" |
| 10.0 | 08'37" | 01:06'40" |
展開計圈分析
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