10.0 km | 01:04:48 | 06:28/km日期: 2014-11-24 20:36 - 地點: 竹師 - 平均心率: 167 - 卡路里: 1128 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'21" / 06'23" / 06'23" / 06'30" / 06'25" / 06'43" / 06'29" / 06'31" / 06'24" / 06'19" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'09") | 421 / 421 |
| 2 | | 06'20" (+00'05") | 420 / 841 |
| 3 | | 06'21" (+00'06") | 419 / 1261 |
| 4 | | 06'19" (+00'04") | 415 / 1677 |
| 5 | | 06'26" (+00'11") | 429 / 2106 |
| 6 | | 06'15" | 423 / 2530 |
| 7 | | 06'22" (+00'07") | 423 / 2954 |
| 8 | | 06'30" (+00'15") | 412 / 3367 |
| 9 | | 06'29" (+00'14") | 424 / 3791 |
| 10 | | 06'28" (+00'13") | 426 / 4218 |
| 11 | | 06'24" (+00'09") | 421 / 4639 |
| 12 | | 06'28" (+00'13") | 414 / 5054 |
| 13 | | 06'36" (+00'21") | 426 / 5480 |
| 14 | | 06'37" (+00'22") | 423 / 5903 |
| 15 | | 06'42" (+00'27") | 427 / 6331 |
| 16 | | 06'29" (+00'14") | 416 / 6747 |
| 17 | | 06'34" (+00'19") | 422 / 7170 |
| 18 | | 06'30" (+00'15") | 420 / 7590 |
| 19 | | 06'30" (+00'15") | 428 / 8018 |
| 20 | | 06'27" (+00'12") | 418 / 8437 |
| 21 | | 06'22" (+00'07") | 426 / 8863 |
| 22 | | 06'24" (+00'09") | 420 / 9284 |
| 23 | | 06'21" (+00'06") | 416 / 9701 |
| 24 | | 06'06" | 357 / 10058 |
今天想到就把退休的鞋子拿出來跑一下，想不到跑的狀況還不錯~~沒有腳底板麻麻的狀況，也沒有髕骨痛麻的感覺!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 97.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'23" | 00:12'44" |
| 3 | 06'23" | 00:19'07" |
| 4 | 06'30" | 00:25'37" |
| 5 | 06'25" | 00:32'02" |
| 6 | 06'43" | 00:38'45" |
| 7 | 06'29" | 00:45'14" |
| 8 | 06'31" | 00:51'45" |
| 9 | 06'24" | 00:58'09" |
| 10 | 06'19" | 01:04'28" |
| 10.0 | 27'46" | 01:04'48" |
展開計圈分析
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