26.3 km | 02:40:35 | 06:05/km日期: 2014-11-23 15:42 - 平均心率: 44 - 卡路里: 1469 Cal
Pace: 06'14" / 05'48" / 05'50" / 05'49" / 05'42" / 05'35" / 06'12" / 05'36" / 05'42" / 05'32" / 05'36" / 06'11" / 05'45" / 12'05" / 05'47" / 05'49" / 05'52" / 05'54" / 05'35" / 05'40" / 06'23" / 06'06" / 05'50" / 05'56" / 06'20" / 05'46" / 06'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 363.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'48" | 00:12'02" |
3 | 05'50" | 00:17'52" |
4 | 05'49" | 00:23'41" |
5 | 05'42" | 00:29'23" |
6 | 05'35" | 00:34'58" |
7 | 06'12" | 00:41'10" |
8 | 05'36" | 00:46'46" |
9 | 05'42" | 00:52'28" |
10 | 05'32" | 00:58'00" |
11 | 05'36" | 01:03'36" |
12 | 06'11" | 01:09'47" |
13 | 05'45" | 01:15'32" |
14 | 12'05" | 01:27'37" |
15 | 05'47" | 01:33'24" |
16 | 05'49" | 01:39'13" |
17 | 05'52" | 01:45'05" |
18 | 05'54" | 01:50'59" |
19 | 05'35" | 01:56'34" |
20 | 05'40" | 02:02'14" |
21 | 06'23" | 02:08'37" |
22 | 06'06" | 02:14'43" |
23 | 05'50" | 02:20'33" |
24 | 05'56" | 02:26'29" |
25 | 06'20" | 02:32'49" |
26 | 05'46" | 02:38'35" |
26.3 | 06'03" | 02:40'35" |