11.1 km | 01:00:14 | 05:26/km日期: 2020-10-28 19:40 - 平均心率: 117 - 卡路里: 455 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80%
Pace: 05'49" / 05'24" / 05'22" / 05'18" / 05'26" / 05'19" / 05'24" / 05'31" / 05'29" / 05'26" / 05'24" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'31") | 1000 / 1000 |
| 2 | | 05'23" (+00'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'01") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" (+00'05") | 1000 / 11000 |
| 12 | | 05'08" | 69 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
310.95 km 
NIKE TEMPO NEXT% 累積 :
268.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'22" | 00:16'35" |
| 4 | 05'18" | 00:21'53" |
| 5 | 05'26" | 00:27'19" |
| 6 | 05'19" | 00:32'38" |
| 7 | 05'24" | 00:38'02" |
| 8 | 05'31" | 00:43'33" |
| 9 | 05'29" | 00:49'02" |
| 10 | 05'26" | 00:54'28" |
| 11 | 05'24" | 00:59'52" |
| 11.1 | 05'17" | 01:00'14" |
展開計圈分析
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