10.7 km | 00:58:57 | 05:30/km日期: 2020-10-28 19:25 - 平均心率: 150 - 卡路里: 763 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71%
Pace: 06'08" / 05'25" / 05'41" / 06'00" / 05'46" / 06'06" / 05'55" / 05'12" / 04'54" / 04'45" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'22") | 1000 / 1000 |
| 2 | | 05'25" (+00'40") | 1000 / 2000 |
| 3 | | 05'41" (+00'56") | 1000 / 3000 |
| 4 | | 05'59" (+01'14") | 1000 / 4000 |
| 5 | | 05'46" (+01'01") | 1000 / 5000 |
| 6 | | 06'06" (+01'21") | 1000 / 6000 |
| 7 | | 05'54" (+01'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'25" | 699 / 10699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 108.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'25" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 06'00" | 00:23'14" |
| 5 | 05'46" | 00:29'00" |
| 6 | 06'06" | 00:35'06" |
| 7 | 05'55" | 00:41'01" |
| 8 | 05'12" | 00:46'13" |
| 9 | 04'54" | 00:51'07" |
| 10 | 04'45" | 00:55'52" |
| 10.7 | 04'24" | 00:58'57" |
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