10.4 km | 01:04:37 | 06:13/km日期: 2020-10-28 17:43 - 平均心率: 137 - 卡路里: 597 Cal - 平均步頻: 174
Pace: 06'56" / 06'18" / 06'10" / 06'19" / 06'04" / 06'01" / 05'57" / 06'02" / 06'11" / 06'05" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'21") | 500 / 500 |
| 2 | | 06'35" (+00'39") | 500 / 1000 |
| 3 | | 06'20" (+00'24") | 500 / 1500 |
| 4 | | 06'16" (+00'20") | 500 / 2000 |
| 5 | | 06'00" (+00'04") | 500 / 2500 |
| 6 | | 06'19" (+00'23") | 500 / 3000 |
| 7 | | 06'14" (+00'18") | 500 / 3500 |
| 8 | | 06'22" (+00'26") | 500 / 4000 |
| 9 | | 05'58" (+00'02") | 500 / 4500 |
| 10 | | 06'09" (+00'13") | 500 / 5000 |
| 11 | | 06'06" (+00'10") | 500 / 5500 |
| 12 | | 05'57" (+00'01") | 500 / 6000 |
| 13 | | 05'56" | 500 / 6500 |
| 14 | | 05'57" (+00'01") | 500 / 7000 |
| 15 | | 06'04" (+00'08") | 500 / 7500 |
| 16 | | 05'58" (+00'02") | 500 / 8000 |
| 17 | | 06'12" (+00'16") | 500 / 8500 |
| 18 | | 06'08" (+00'12") | 500 / 9000 |
| 19 | | 06'02" (+00'06") | 500 / 9500 |
| 20 | | 06'07" (+00'11") | 500 / 10000 |
| 21 | | 06'52" (+00'56") | 372 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 144.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'18" | 00:13'14" |
| 3 | 06'10" | 00:19'24" |
| 4 | 06'19" | 00:25'43" |
| 5 | 06'04" | 00:31'47" |
| 6 | 06'01" | 00:37'48" |
| 7 | 05'57" | 00:43'45" |
| 8 | 06'02" | 00:49'47" |
| 9 | 06'11" | 00:55'58" |
| 10 | 06'05" | 01:02'03" |
| 10.4 | 06'53" | 01:04'37" |
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