10.1 km | 00:53:01 | 05:15/km日期: 2020-10-28 17:05 - 地點: 桃林鐵路 - 卡路里: 808 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 68%
Pace: 05'09" / 04'56" / 04'53" / 05'05" / 05'39" / 05'40" / 05'24" / 05'52" / 06'30" / 05'03" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 1000 / 1000 |
2 | | 04'46" (+00'08") | 1000 / 2000 |
3 | | 04'52" (+00'14") | 1000 / 3000 |
4 | | 05'05" (+00'27") | 1000 / 4000 |
5 | | 05'39" (+01'01") | 1000 / 5000 |
6 | | 05'39" (+01'01") | 1000 / 6000 |
7 | | 05'24" (+00'46") | 1000 / 7000 |
8 | | 05'27" (+00'49") | 1000 / 8000 |
9 | | 05'45" (+01'07") | 1000 / 9000 |
10 | | 05'03" (+00'25") | 1000 / 10000 |
11 | | 07'30" (+02'52") | 85 / 10085 |
10月累積里程 :
117.08 km 母子鱷魚 Y拖黑 累積 :
335.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'56" | 00:10'05" |
3 | 04'53" | 00:14'58" |
4 | 05'05" | 00:20'03" |
5 | 05'39" | 00:25'42" |
6 | 05'40" | 00:31'22" |
7 | 05'24" | 00:36'46" |
8 | 05'52" | 00:42'38" |
9 | 06'30" | 00:49'08" |
10 | 05'03" | 00:54'11" |
10.1 | 07'38" | 00:54'50" |