8.3 km | 00:52:41 | 06:20/km日期: 2020-10-28 16:25 - 平均心率: 155 - 卡路里: 554 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 73%
Pace: 07'26" / 06'15" / 05'58" / 05'49" / 06'02" / 06'14" / 05'58" / 05'57" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'15") | 1000 / 1000 |
| 2 | | 06'18" (+01'08") | 500 / 1500 |
| 3 | | 05'47" (+00'37") | 200 / 1700 |
| 4 | | 06'12" (+01'02") | 322 / 2022 |
| 5 | | 06'01" (+00'51") | 200 / 2222 |
| 6 | | 06'04" (+00'54") | 328 / 2551 |
| 7 | | 05'52" (+00'42") | 200 / 2751 |
| 8 | | 05'57" (+00'47") | 335 / 3086 |
| 9 | | 05'34" (+00'24") | 200 / 3286 |
| 10 | | 06'08" (+00'58") | 325 / 3612 |
| 11 | | 05'41" (+00'31") | 200 / 3812 |
| 12 | | 05'41" (+00'31") | 351 / 4163 |
| 13 | | 05'47" (+00'37") | 200 / 4363 |
| 14 | | 06'44" (+01'34") | 296 / 4660 |
| 15 | | 05'34" (+00'24") | 200 / 4860 |
| 16 | | 05'44" (+00'34") | 348 / 5209 |
| 17 | | 05'45" (+00'35") | 200 / 5409 |
| 18 | | 07'49" (+02'39") | 255 / 5664 |
| 19 | | 05'10" | 200 / 5864 |
| 20 | | 05'48" (+00'38") | 344 / 6209 |
| 21 | | 05'30" (+00'20") | 200 / 6409 |
| 22 | | 05'57" (+00'47") | 335 / 6744 |
| 23 | | 06'18" (+01'08") | 1000 / 7744 |
| 24 | | 05'12" (+00'02") | 500 / 8244 |
| 25 | | 26'05" (+20'55") | 70 / 8315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 121.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'15" | 00:13'41" |
| 3 | 05'58" | 00:19'39" |
| 4 | 05'49" | 00:25'28" |
| 5 | 06'02" | 00:31'30" |
| 6 | 06'14" | 00:37'44" |
| 7 | 05'58" | 00:43'42" |
| 8 | 05'57" | 00:49'39" |
| 8.3 | 09'40" | 00:52'42" |
展開計圈分析
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