10.0 km | 01:27:05 | 08:40/km日期: 2020-10-28 14:12 - 總爬升: 345 m - 平均心率: 177 - 卡路里: 1000 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 68%
Pace: 10'42" / 08'35" / 08'01" / 10'04" / 06'47" / 09'48" / 11'00" / 11'34" / 09'06" / 06'21" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'42") | 1000 / 1000 |
| 2 | | 08'34" (+02'14") | 1000 / 2000 |
| 3 | | 08'01" (+01'41") | 1000 / 3000 |
| 4 | | 10'04" (+03'44") | 1000 / 4000 |
| 5 | | 06'47" (+00'27") | 1000 / 5000 |
| 6 | | 09'15" (+02'55") | 1000 / 6000 |
| 7 | | 10'59" (+04'39") | 1000 / 7000 |
| 8 | | 10'51" (+04'31") | 1000 / 8000 |
| 9 | | 06'51" (+00'31") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 07'02" (+00'42") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 86.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 08'35" | 00:19'17" |
| 3 | 08'01" | 00:27'18" |
| 4 | 10'04" | 00:37'22" |
| 5 | 06'47" | 00:44'09" |
| 6 | 09'48" | 00:53'57" |
| 7 | 11'00" | 01:04'57" |
| 8 | 11'34" | 01:16'31" |
| 9 | 09'06" | 01:25'37" |
| 10 | 06'21" | 01:31'58" |
| 10.0 | 06'55" | 01:32'13" |
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