10.2 km | 00:47:11 | 04:38/km日期: 2020-10-27 17:49 - 平均心率: 151 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 67%
Pace: 05'08" / 05'02" / 04'34" / 04'37" / 04'37" / 04'39" / 04'35" / 04'28" / 04'35" / 04'32" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'28") | 1000 / 1000 |
| 2 | | 04'52" (+00'24") | 1000 / 2000 |
| 3 | | 04'33" (+00'05") | 1000 / 3000 |
| 4 | | 04'36" (+00'08") | 1000 / 4000 |
| 5 | | 04'37" (+00'09") | 1000 / 5000 |
| 6 | | 04'38" (+00'10") | 1000 / 6000 |
| 7 | | 04'35" (+00'07") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'31" (+00'03") | 1000 / 10000 |
| 11 | | 04'25" | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 235.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 04'34" | 00:14'44" |
| 4 | 04'37" | 00:19'21" |
| 5 | 04'37" | 00:23'58" |
| 6 | 04'39" | 00:28'37" |
| 7 | 04'35" | 00:33'12" |
| 8 | 04'28" | 00:37'40" |
| 9 | 04'35" | 00:42'15" |
| 10 | 04'32" | 00:46'47" |
| 10.2 | 04'22" | 00:47'32" |
展開計圈分析
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