10.0 km | 00:56:53 | 05:40/km日期: 2020-10-27 18:54 - 平均心率: 163 - 卡路里: 762 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 67%
Pace: 05'35" / 05'54" / 05'37" / 05'31" / 05'41" / 05'37" / 05'45" / 05'35" / 05'45" / 05'43" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'03") | 1000 / 1000 |
2 | | 05'54" (+00'23") | 1000 / 2000 |
3 | | 05'36" (+00'05") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 05'40" (+00'09") | 1000 / 5000 |
6 | | 05'37" (+00'06") | 1000 / 6000 |
7 | | 05'44" (+00'13") | 1000 / 7000 |
8 | | 05'34" (+00'03") | 1000 / 8000 |
9 | | 05'45" (+00'14") | 1000 / 9000 |
10 | | 05'42" (+00'11") | 1000 / 10000 |
11 | | 06'06" (+00'35") | 29 / 10029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
25.60 km Under Armour Intake 2 累積 :
606.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'54" | 00:11'29" |
3 | 05'37" | 00:17'06" |
4 | 05'31" | 00:22'37" |
5 | 05'41" | 00:28'18" |
6 | 05'37" | 00:33'55" |
7 | 05'45" | 00:39'40" |
8 | 05'35" | 00:45'15" |
9 | 05'45" | 00:51'00" |
10 | 05'43" | 00:56'43" |
10.0 | 05'42" | 00:56'53" |