14.2 km | 01:30:21 | 06:23/km日期: 2020-10-27 03:41 - 總爬升: 135 m - 平均心率: 134 - 卡路里: 789 Cal - 總步數: 15370 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 84%
Pace: 06'15" / 06'35" / 06'25" / 06'29" / 06'40" / 06'30" / 06'31" / 06'09" / 06'26" / 06'21" / 06'08" / 06'09" / 05'48" / 05'32" / 15'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'36") | 1002 / 1002 | 169 / 92 |
2 | | 06'40" (+00'53") | 1000 / 2002 | 169 / 88 |
3 | | 06'33" (+00'46") | 1001 / 3004 | 171 / 89 |
4 | | 06'30" (+00'43") | 1001 / 4005 | 170 / 90 |
5 | | 06'49" (+01'02") | 1000 / 5006 | 170 / 86 |
6 | | 06'38" (+00'51") | 1000 / 6007 | 170 / 88 |
7 | | 06'28" (+00'41") | 1002 / 7009 | 170 / 90 |
8 | | 06'18" (+00'31") | 1000 / 8010 | 172 / 91 |
9 | | 06'29" (+00'42") | 1000 / 9010 | 168 / 91 |
10 | | 06'26" (+00'39") | 1002 / 10013 | 168 / 92 |
11 | | 06'08" (+00'21") | 1001 / 11014 | 169 / 96 |
12 | | 06'13" (+00'26") | 1000 / 12015 | 169 / 94 |
13 | | 05'47" | 1002 / 13017 | 170 / 101 |
14 | | 05'54" (+00'07") | 1002 / 14019 | 170 / 99 |
15 | | 06'23" (+00'36") | 133 / 14152 | 169 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
460.14 km BROOKS LUANCH2 - 第2雙 累積 :
2012.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'35" | 00:12'50" |
3 | 06'25" | 00:19'15" |
4 | 06'29" | 00:25'44" |
5 | 06'40" | 00:32'24" |
6 | 06'30" | 00:38'54" |
7 | 06'31" | 00:45'25" |
8 | 06'09" | 00:51'34" |
9 | 06'26" | 00:58'00" |
10 | 06'21" | 01:04'21" |
11 | 06'08" | 01:10'29" |
12 | 06'09" | 01:16'38" |
13 | 05'48" | 01:22'26" |
14 | 05'32" | 01:27'58" |
14.2 | 15'30" | 01:30'21" |