12.0 km | 01:09:20 | 05:46/km日期: 2020-10-27 06:19 - 平均心率: 159 - 卡路里: 979 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73%
Pace: 06'22" / 05'49" / 05'54" / 05'52" / 05'53" / 05'38" / 05'45" / 05'44" / 07'40" / 05'31" / 05'32" / 05'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'55") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 05'52" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" (+00'04") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'25" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 666.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'49" | 00:12'11" |
| 3 | 05'54" | 00:18'05" |
| 4 | 05'52" | 00:23'57" |
| 5 | 05'53" | 00:29'50" |
| 6 | 05'38" | 00:35'28" |
| 7 | 05'45" | 00:41'13" |
| 8 | 05'44" | 00:46'57" |
| 9 | 07'40" | 00:54'37" |
| 10 | 05'31" | 01:00'08" |
| 11 | 05'32" | 01:05'40" |
| 12 | 05'27" | 01:11'07" |
| 12.0 | 04'50" | 01:11'11" |
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