10.0 km | 00:48:46 | 04:52/km日期: 2020-10-26 19:32 - 平均心率: 147 - 卡路里: 512 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82%
Pace: 07'12" / 05'18" / 06'58" / 05'11" / 13'11" / 05'06" / 05'14" / 05'07" / 05'14" / 04'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'16") | 1000 / 1000 |
| 2 | | 04'35" (+00'08") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'05" (+00'38") | 1000 / 6000 |
| 7 | | 05'14" (+00'47") | 1000 / 7000 |
| 8 | | 05'06" (+00'39") | 1000 / 8000 |
| 9 | | 05'14" (+00'47") | 1000 / 9000 |
| 10 | | 04'55" (+00'28") | 1000 / 10000 |
| 11 | | 05'39" (+01'12") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
393.97 km 
Nike Air zoompegasus 累積 :
3216.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'18" | 00:12'30" |
| 3 | 06'58" | 00:19'28" |
| 4 | 05'11" | 00:24'39" |
| 5 | 13'11" | 00:37'50" |
| 6 | 05'06" | 00:42'56" |
| 7 | 05'14" | 00:48'10" |
| 8 | 05'07" | 00:53'17" |
| 9 | 05'14" | 00:58'31" |
| 10 | 04'55" | 01:03'26" |
| 10.0 | 06'27" | 01:03'32" |
展開計圈分析
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