48.0 km | 05:20:33 | 06:40/km日期: 2014-11-23 07:29 - 總爬升: 1497 m - 地點: 獅頭山2圈 - 天氣: 完美 - 卡路里: 3582 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'37" / 06'05" / 06'40" / 06'43" / 06'41" / 08'46" / 09'54" / 07'56" / 08'04" / 07'50" / 07'26" / 05'48" / 05'36" / 05'46" / 05'47" / 05'37" / 05'15" / 04'56" / 06'53" / 05'04" / 05'14" / 04'54" / 04'40" / 04'59" / 06'10" / 06'38" / 07'42" / 06'55" / 01'51" / 02'38" / 13'22" / 08'04" / 06'57" / 06'08" / 06'32" / 08'37" / 09'57" / 05'47" / 05'45" / 05'31" / 05'27" / 05'27" / 04'53" / 13'52" / 05'54" / 05'55" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'39") | 993 / 993 |
| 2 | | 06'22" (+01'42") | 1019 / 2012 |
| 3 | | 06'39" (+01'59") | 1001 / 3014 |
| 4 | | 06'42" (+02'02") | 1005 / 4019 |
| 5 | | 06'42" (+02'02") | 1000 / 5020 |
| 6 | | 08'44" (+04'04") | 1017 / 6037 |
| 7 | | 09'50" (+05'10") | 1003 / 7041 |
| 8 | | 07'58" (+03'18") | 1006 / 8048 |
| 9 | | 08'00" (+03'20") | 1014 / 9062 |
| 10 | | 07'48" (+03'08") | 1002 / 10065 |
| 11 | | 07'21" (+02'41") | 1011 / 11076 |
| 12 | | 05'47" (+01'07") | 994 / 12071 |
| 13 | | 05'34" (+00'54") | 1010 / 13082 |
| 14 | | 05'49" (+01'09") | 1006 / 14088 |
| 15 | | 05'45" (+01'05") | 1007 / 15096 |
| 16 | | 05'36" (+00'56") | 1002 / 16099 |
| 17 | | 05'13" (+00'33") | 1002 / 17101 |
| 18 | | 04'55" (+00'15") | 1004 / 18106 |
| 19 | | 06'51" (+02'11") | 1011 / 19117 |
| 20 | | 05'05" (+00'25") | 1004 / 20122 |
| 21 | | 05'14" (+00'34") | 999 / 21122 |
| 22 | | 04'49" (+00'09") | 1010 / 22132 |
| 23 | | 04'40" | 1005 / 23137 |
| 24 | | 04'52" (+00'12") | 1022 / 24160 |
| 25 | | 06'29" (+01'49") | 1005 / 25166 |
| 26 | | 06'44" (+02'04") | 1007 / 26173 |
| 27 | | 07'39" (+02'59") | 998 / 27171 |
| 28 | | 07'44" (+03'04") | 982 / 28154 |
| 29 | | 05'28" (+00'48") | 2604 / 30759 |
| 30 | | 07'56" (+03'16") | 1002 / 31761 |
| 31 | | 07'04" (+02'24") | 1015 / 32776 |
| 32 | | 06'26" (+01'46") | 996 / 33773 |
| 33 | | 06'26" (+01'46") | 1010 / 34784 |
| 34 | | 07'32" (+02'52") | 1008 / 35792 |
| 35 | | 11'01" (+06'21") | 1005 / 36798 |
| 36 | | 05'54" (+01'14") | 1002 / 37800 |
| 37 | | 05'45" (+01'05") | 1010 / 38810 |
| 38 | | 05'30" (+00'50") | 1007 / 39818 |
| 39 | | 05'30" (+00'50") | 1002 / 40821 |
| 40 | | 05'19" (+00'39") | 1008 / 41829 |
| 41 | | 05'09" (+00'29") | 1009 / 42839 |
| 42 | | 13'20" (+08'40") | 1010 / 43850 |
| 43 | | 05'41" (+01'01") | 1003 / 44853 |
| 44 | | 06'20" (+01'40") | 1011 / 45864 |
| 45 | | 05'42" (+01'02") | 1002 / 46867 |
| 46 | | 05'14" (+00'34") | 652 / 47519 |
第1次團練這麼遠 繞第2圈上坡真不好玩 幸好走1段路後又恢復了
11月累積里程 : 231.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'05" | 00:13'42" |
| 3 | 06'40" | 00:20'22" |
| 4 | 06'43" | 00:27'05" |
| 5 | 06'41" | 00:33'46" |
| 6 | 08'46" | 00:42'32" |
| 7 | 09'54" | 00:52'26" |
| 8 | 07'56" | 01:00'22" |
| 9 | 08'04" | 01:08'26" |
| 10 | 07'50" | 01:16'16" |
| 11 | 07'26" | 01:23'42" |
| 12 | 05'48" | 01:29'30" |
| 13 | 05'36" | 01:35'06" |
| 14 | 05'46" | 01:40'52" |
| 15 | 05'47" | 01:46'39" |
| 16 | 05'37" | 01:52'16" |
| 17 | 05'15" | 01:57'31" |
| 18 | 04'56" | 02:02'27" |
| 19 | 06'53" | 02:09'20" |
| 20 | 05'04" | 02:14'24" |
| 21 | 05'14" | 02:19'38" |
| 22 | 04'54" | 02:24'32" |
| 23 | 04'40" | 02:29'12" |
| 24 | 04'59" | 02:34'11" |
| 25 | 06'10" | 02:40'21" |
| 26 | 06'38" | 02:46'59" |
| 27 | 07'42" | 02:54'41" |
| 28 | 06'55" | 03:01'36" |
| 29 | 01'51" | 03:03'27" |
| 30 | 02'38" | 03:06'05" |
| 31 | 13'22" | 03:19'27" |
| 32 | 08'04" | 03:27'31" |
| 33 | 06'57" | 03:34'28" |
| 34 | 06'08" | 03:40'36" |
| 35 | 06'32" | 03:47'08" |
| 36 | 08'37" | 03:55'45" |
| 37 | 09'57" | 04:05'42" |
| 38 | 05'47" | 04:11'29" |
| 39 | 05'45" | 04:17'14" |
| 40 | 05'31" | 04:22'45" |
| 41 | 05'27" | 04:28'12" |
| 42 | 05'27" | 04:33'39" |
| 43 | 04'53" | 04:38'32" |
| 44 | 13'52" | 04:52'24" |
| 45 | 05'54" | 04:58'18" |
| 46 | 05'55" | 05:04'13" |
| 47 | 05'40" | 05:09'53" |
| 47.2 | 12'45" | 05:12'33" |
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