10.1 km | 01:04:57 | 06:26/km日期: 2014-11-23 15:12 - 地點: 高雄美濃 - 天氣: 好 - 卡路里: 544 Cal
Pace: 06'19" / 06'23" / 06'17" / 06'17" / 07'14" / 06'50" / 06'20" / 06'23" / 06'12" / 06'14" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'06") | 404 / 404 |
| 2 | | 06'14" (+00'05") | 398 / 803 |
| 3 | | 06'20" (+00'11") | 401 / 1204 |
| 4 | | 06'25" (+00'16") | 407 / 1612 |
| 5 | | 06'21" (+00'12") | 400 / 2013 |
| 6 | | 06'15" (+00'06") | 397 / 2410 |
| 7 | | 06'22" (+00'13") | 412 / 2823 |
| 8 | | 06'19" (+00'10") | 395 / 3218 |
| 9 | | 06'09" | 394 / 3613 |
| 10 | | 06'21" (+00'12") | 408 / 4022 |
| 11 | | 06'21" (+00'12") | 400 / 4423 |
| 12 | | 06'50" (+00'41") | 402 / 4825 |
| 13 | | 09'21" (+03'12") | 398 / 5223 |
| 14 | | 06'17" (+00'08") | 405 / 5629 |
| 15 | | 06'19" (+00'10") | 395 / 6024 |
| 16 | | 06'15" (+00'06") | 410 / 6435 |
| 17 | | 06'24" (+00'15") | 395 / 6830 |
| 18 | | 06'21" (+00'12") | 403 / 7234 |
| 19 | | 06'27" (+00'18") | 399 / 7633 |
| 20 | | 06'19" (+00'10") | 406 / 8040 |
| 21 | | 06'16" (+00'07") | 401 / 8441 |
| 22 | | 06'10" (+00'01") | 405 / 8846 |
| 23 | | 06'10" (+00'01") | 396 / 9243 |
| 24 | | 06'12" (+00'03") | 399 / 9642 |
| 25 | | 06'16" (+00'07") | 406 / 10048 |
11月累積里程 :
195.21 km 
MIZUNO WAVE RONIN 4 累積 :
4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'23" | 00:12'42" |
| 3 | 06'17" | 00:18'59" |
| 4 | 06'17" | 00:25'16" |
| 5 | 07'14" | 00:32'30" |
| 6 | 06'50" | 00:39'20" |
| 7 | 06'20" | 00:45'40" |
| 8 | 06'23" | 00:52'03" |
| 9 | 06'12" | 00:58'15" |
| 10 | 06'14" | 01:04'29" |
| 10.1 | 06'16" | 01:04'57" |
展開計圈分析
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