12.7 km | 01:23:48 | 06:36/km日期: 2020-10-26 05:17 - 平均心率: 174 - 卡路里: 757 Cal - 平均步頻: 174
Pace: 06'53" / 06'55" / 06'38" / 06'30" / 06'31" / 06'27" / 06'23" / 06'16" / 06'19" / 06'20" / 06'58" / 06'37" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'58") | 1000 / 1000 |
| 2 | | 06'55" (+00'39") | 1000 / 2000 |
| 3 | | 06'38" (+00'22") | 1000 / 3000 |
| 4 | | 06'30" (+00'14") | 1000 / 4000 |
| 5 | | 06'30" (+00'14") | 1000 / 5000 |
| 6 | | 06'26" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'06") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'19" (+00'03") | 1000 / 9000 |
| 10 | | 06'20" (+00'04") | 1000 / 10000 |
| 11 | | 06'57" (+00'41") | 1000 / 11000 |
| 12 | | 06'36" (+00'20") | 1000 / 12000 |
| 13 | | 06'42" (+00'26") | 693 / 12693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 119.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'55" | 00:13'48" |
| 3 | 06'38" | 00:20'26" |
| 4 | 06'30" | 00:26'56" |
| 5 | 06'31" | 00:33'27" |
| 6 | 06'27" | 00:39'54" |
| 7 | 06'23" | 00:46'17" |
| 8 | 06'16" | 00:52'33" |
| 9 | 06'19" | 00:58'52" |
| 10 | 06'20" | 01:05'12" |
| 11 | 06'58" | 01:12'10" |
| 12 | 06'37" | 01:18'47" |
| 12.7 | 06'43" | 01:23'27" |
留言 
展開計圈分析
