10.1 km | 01:02:06 | 06:10/km日期: 2020-10-26 05:13 - 平均心率: 127 - 卡路里: 603 Cal - 平均步頻: 176
Pace: 06'11" / 06'50" / 06'52" / 06'46" / 06'19" / 06'11" / 05'52" / 05'51" / 05'38" / 05'15" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'55") | 1000 / 1000 |
2 | | 06'50" (+01'35") | 1000 / 2000 |
3 | | 06'52" (+01'37") | 1000 / 3000 |
4 | | 06'45" (+01'30") | 1000 / 4000 |
5 | | 06'19" (+01'04") | 1000 / 5000 |
6 | | 06'10" (+00'55") | 1000 / 6000 |
7 | | 05'52" (+00'37") | 1000 / 7000 |
8 | | 05'50" (+00'35") | 1000 / 8000 |
9 | | 05'37" (+00'22") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 04'52" | 70 / 10070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
353.94 km Nike Zoom Pegasus 37 累積 :
953.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'50" | 00:13'01" |
3 | 06'52" | 00:19'53" |
4 | 06'46" | 00:26'39" |
5 | 06'19" | 00:32'58" |
6 | 06'11" | 00:39'09" |
7 | 05'52" | 00:45'01" |
8 | 05'51" | 00:50'52" |
9 | 05'38" | 00:56'30" |
10 | 05'15" | 01:01'45" |
10.1 | 05'54" | 01:02'10" |