22.4 km | 14:21:16 | 38:26/km日期: 2020-10-25 03:32 - 總爬升: 1892 m - 平均心率: 117 - 卡路里: 4622 Cal - 平均步頻: 108
Pace: 31'50" / 21'55" / 36'24" / 31'13" / 64'21" / 37'59" / 20'26" / 46'58" / 34'00" / 51'49" / 81'31" / 35'57" / 32'12" / 29'13" / 82'41" / 22'22" / 28'28" / 41'51" / 35'15" / 31'58" / 21'45" / 25'44" / 37'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'49" (+11'24") | 1000 / 1000 |
| 2 | | 21'54" (+01'29") | 1000 / 2000 |
| 3 | | 36'24" (+15'59") | 1000 / 3000 |
| 4 | | 31'12" (+10'47") | 1000 / 4000 |
| 5 | | 01:04'21" (+43'56") | 1000 / 5000 |
| 6 | | 37'59" (+17'34") | 1000 / 6000 |
| 7 | | 20'25" | 1000 / 7000 |
| 8 | | 46'57" (+26'32") | 1000 / 8000 |
| 9 | | 34'00" (+13'35") | 1000 / 9000 |
| 10 | | 51'49" (+31'24") | 1000 / 10000 |
| 11 | | 01:21'30" (+01'05") | 1000 / 11000 |
| 12 | | 35'57" (+15'32") | 1000 / 12000 |
| 13 | | 32'11" (+11'46") | 1000 / 13000 |
| 14 | | 29'13" (+08'48") | 1000 / 14000 |
| 15 | | 01:22'40" (+02'15") | 1000 / 15000 |
| 16 | | 22'22" (+01'57") | 1000 / 16000 |
| 17 | | 28'27" (+08'02") | 1000 / 17000 |
| 18 | | 41'51" (+21'26") | 1000 / 18000 |
| 19 | | 35'14" (+14'49") | 1000 / 19000 |
| 20 | | 31'57" (+11'32") | 1000 / 20000 |
| 21 | | 21'45" (+01'20") | 1000 / 21000 |
| 22 | | 25'44" (+05'19") | 1000 / 22000 |
| 23 | | 37'56" (+17'31") | 406 / 22406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 199.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'50" | 00:31'50" |
| 2 | 21'55" | 00:53'45" |
| 3 | 36'24" | 01:30'09" |
| 4 | 31'13" | 02:01'22" |
| 5 | 64'21" | 03:05'43" |
| 6 | 37'59" | 03:43'42" |
| 7 | 20'26" | 04:04'08" |
| 8 | 46'58" | 04:51'06" |
| 9 | 34'00" | 05:25'06" |
| 10 | 51'49" | 06:16'55" |
| 11 | 81'31" | 07:38'26" |
| 12 | 35'57" | 08:14'23" |
| 13 | 32'12" | 08:46'35" |
| 14 | 29'13" | 09:15'48" |
| 15 | 82'41" | 10:38'29" |
| 16 | 22'22" | 11:00'51" |
| 17 | 28'28" | 11:29'19" |
| 18 | 41'51" | 12:11'10" |
| 19 | 35'15" | 12:46'25" |
| 20 | 31'58" | 13:18'23" |
| 21 | 21'45" | 13:40'08" |
| 22 | 25'44" | 14:05'52" |
| 22.4 | 37'57" | 14:21'17" |
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