37.0 km | 08:28:50 | 13:45/km日期: 2020-10-25 06:32 - 卡路里: 1862 Cal
Pace: 12'27" / 11'35" / 13'11" / 11'43" / 11'10" / 11'52" / 12'04" / 12'15" / 21'46" / 10'36" / 11'07" / 11'18" / 11'37" / 11'31" / 11'15" / 11'20" / 23'47" / 11'26" / 11'45" / 11'11" / 10'17" / 10'47" / 63'55" / 11'12" / 09'22" / 09'27" / 09'55" / 17'36" / 11'07" / 10'15" / 09'53" / 10'15" / 12'15" / 11'23" / 20'20" / 11'03" / 09'56" / 00'00" /
10月累積里程 : 139.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 11'35" | 00:24'02" |
| 3 | 13'11" | 00:37'13" |
| 4 | 11'43" | 00:48'56" |
| 5 | 11'10" | 01:00'06" |
| 6 | 11'52" | 01:11'58" |
| 7 | 12'04" | 01:24'02" |
| 8 | 12'15" | 01:36'17" |
| 9 | 21'46" | 01:58'03" |
| 10 | 10'36" | 02:08'39" |
| 11 | 11'07" | 02:19'46" |
| 12 | 11'18" | 02:31'04" |
| 13 | 11'37" | 02:42'41" |
| 14 | 11'31" | 02:54'12" |
| 15 | 11'15" | 03:05'27" |
| 16 | 11'20" | 03:16'47" |
| 17 | 23'47" | 03:40'34" |
| 18 | 11'26" | 03:52'00" |
| 19 | 11'45" | 04:03'45" |
| 20 | 11'11" | 04:14'56" |
| 21 | 10'17" | 04:25'13" |
| 22 | 10'47" | 04:36'00" |
| 23 | 63'55" | 05:39'55" |
| 24 | 11'12" | 05:51'07" |
| 25 | 09'22" | 06:00'29" |
| 26 | 09'27" | 06:09'56" |
| 27 | 09'55" | 06:19'51" |
| 28 | 17'36" | 06:37'27" |
| 29 | 11'07" | 06:48'34" |
| 30 | 10'15" | 06:58'49" |
| 31 | 09'53" | 07:08'42" |
| 32 | 10'15" | 07:18'57" |
| 33 | 12'15" | 07:31'12" |
| 34 | 11'23" | 07:42'35" |
| 35 | 20'20" | 08:02'55" |
| 36 | 11'03" | 08:13'58" |
| 37 | 09'56" | 08:23'54" |
| 37.0 | 7047'37" | 08:28'50" |
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