|  104.0 km | 11:58:39 | 06:54/km | 第67馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 11:58:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'42" (+01'39") | 00:56'29" (+04'18") | | 00:28'47" (+02'44") | | 00:27'15" (+01'12") | 00:54'52" (+02'41") | | 00:27'37" (+01'34") | | 00:26'03" | 00:52'11" | | 00:26'08" (+00'05") | | 00:27'21" (+01'18") | 00:55'15" (+03'04") | | 00:27'54" (+01'51") | | 00:32'47" (+06'44") | 01:04'38" (+12'27") | | 00:31'51" (+05'48") | | 00:31'20" (+05'17") | 01:07'30" (+15'19") | | 00:36'10" (+10'07") | | 00:38'45" (+12'42") | 01:17'22" (+25'11") | | 00:38'37" (+12'34") | | 00:37'02" (+10'59") | 01:18'36" (+26'25") | | 00:41'34" (+15'31") | | 00:37'23" (+11'20") | 01:15'45" (+23'34") | | 00:38'22" (+12'19") | | 00:36'23" (+10'20") | 01:27'53" (+35'42") | | 00:51'30" (+25'27") | |
日期: 2020-10-25 05:01 - 總爬升: 575 m - 平均心率: 139 - 卡路里: 5329 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'54") | 1000 / 1000 | | 2 | | 05'23" (+00'39") | 1000 / 2000 | | 3 | | 05'23" (+00'39") | 1000 / 3000 | | 4 | | 05'49" (+01'05") | 1000 / 4000 | | 5 | | 05'27" (+00'43") | 1000 / 5000 |
| 6 | | 05'36" (+00'52") | 1000 / 6000 | | 7 | | 05'34" (+00'50") | 1000 / 7000 | | 8 | | 05'45" (+01'01") | 1000 / 8000 | | 9 | | 06'28" (+01'44") | 1000 / 9000 | | 10 | | 05'22" (+00'38") | 1000 / 10000 | | 11 | | 05'10" (+00'26") | 1000 / 11000 | | 12 | | 05'50" (+01'06") | 1000 / 12000 | | 13 | | 05'18" (+00'34") | 1000 / 13000 | | 14 | | 05'29" (+00'45") | 1000 / 14000 | | 15 | | 05'25" (+00'41") | 1000 / 15000 | | 16 | | 05'38" (+00'54") | 1000 / 16000 | | 17 | | 05'32" (+00'48") | 1000 / 17000 | | 18 | | 05'14" (+00'30") | 1000 / 18000 | | 19 | | 05'35" (+00'51") | 1000 / 19000 | | 20 | | 05'34" (+00'50") | 1000 / 20000 | | 21 | | 05'10" (+00'26") | 1000 / 21000 | | 22 | | 05'14" (+00'30") | 1000 / 22000 | | 23 | | 05'40" (+00'56") | 1000 / 23000 | | 24 | | 04'56" (+00'12") | 1000 / 24000 | | 25 | | 05'01" (+00'17") | 1000 / 25000 | | 26 | | 05'05" (+00'21") | 1000 / 26000 | | 27 | | 05'52" (+01'08") | 1000 / 27000 | | 28 | | 04'54" (+00'10") | 1000 / 28000 | | 29 | | 05'03" (+00'19") | 1000 / 29000 | | 30 | | 05'10" (+00'26") | 1000 / 30000 | | 31 | | 04'59" (+00'15") | 1000 / 31000 | | 32 | | 04'45" (+00'01") | 1000 / 32000 | | 33 | | 04'44" | 1000 / 33000 | | 34 | | 04'51" (+00'07") | 1000 / 34000 | | 35 | | 07'58" (+03'14") | 1000 / 35000 | | 36 | | 05'21" (+00'37") | 1000 / 36000 | | 37 | | 05'16" (+00'32") | 1000 / 37000 | | 38 | | 05'16" (+00'32") | 1000 / 38000 | | 39 | | 06'39" (+01'55") | 1000 / 39000 | | 40 | | 05'20" (+00'36") | 1000 / 40000 | | 41 | | 05'32" (+00'48") | 1000 / 41000 | | 42 | | 07'46" (+03'02") | 1000 / 42000 | | 43 | | 05'21" (+00'37") | 1000 / 43000 | | 44 | | 06'04" (+01'20") | 1000 / 44000 | | 45 | | 08'01" (+03'17") | 1000 / 45000 | | 46 | | 07'21" (+02'37") | 1000 / 46000 | | 47 | | 05'35" (+00'51") | 1000 / 47000 | | 48 | | 06'25" (+01'41") | 1000 / 48000 | | 49 | | 05'59" (+01'15") | 1000 / 49000 | | 50 | | 06'29" (+01'45") | 1000 / 50000 | | 51 | | 06'12" (+01'28") | 1000 / 51000 | | 52 | | 05'42" (+00'58") | 1000 / 52000 | | 53 | | 07'44" (+03'00") | 1000 / 53000 | | 54 | | 05'51" (+01'07") | 1000 / 54000 | | 55 | | 05'49" (+01'05") | 1000 / 55000 | | 56 | | 06'14" (+01'30") | 1000 / 56000 | | 57 | | 09'12" (+04'28") | 1000 / 57000 | | 58 | | 07'15" (+02'31") | 1000 / 58000 | | 59 | | 06'32" (+01'48") | 1000 / 59000 | | 60 | | 06'54" (+02'10") | 1000 / 60000 | | 61 | | 08'04" (+03'20") | 1000 / 61000 | | 62 | | 06'23" (+01'39") | 1000 / 62000 | | 63 | | 08'02" (+03'18") | 1000 / 63000 | | 64 | | 06'13" (+01'29") | 1000 / 64000 | | 65 | | 10'00" (+05'16") | 1000 / 65000 | | 66 | | 08'58" (+04'14") | 1000 / 66000 | | 67 | | 06'33" (+01'49") | 1000 / 67000 | | 68 | | 07'12" (+02'28") | 1000 / 68000 | | 69 | | 08'33" (+03'49") | 1000 / 69000 | | 70 | | 07'18" (+02'34") | 1000 / 70000 | | 71 | | 07'13" (+02'29") | 1000 / 71000 | | 72 | | 06'16" (+01'32") | 1000 / 72000 | | 73 | | 09'47" (+05'03") | 1000 / 73000 | | 74 | | 07'19" (+02'35") | 1000 / 74000 | | 75 | | 06'25" (+01'41") | 1000 / 75000 | | 76 | | 08'21" (+03'37") | 1000 / 76000 | | 77 | | 06'24" (+01'40") | 1000 / 77000 | | 78 | | 06'37" (+01'53") | 1000 / 78000 | | 79 | | 06'25" (+01'41") | 1000 / 79000 | | 80 | | 13'45" (+09'01") | 1000 / 80000 | | 81 | | 07'20" (+02'36") | 1000 / 81000 | | 82 | | 06'56" (+02'12") | 1000 / 82000 | | 83 | | 06'25" (+01'41") | 1000 / 83000 | | 84 | | 10'10" (+05'26") | 1000 / 84000 | | 85 | | 06'28" (+01'44") | 1000 / 85000 | | 86 | | 06'22" (+01'38") | 1000 / 86000 | | 87 | | 07'15" (+02'31") | 1000 / 87000 | | 88 | | 10'08" (+05'24") | 1000 / 88000 | | 89 | | 07'33" (+02'49") | 1000 / 89000 | | 90 | | 07'01" (+02'17") | 1000 / 90000 | | 91 | | 07'08" (+02'24") | 1000 / 91000 | | 92 | | 07'14" (+02'30") | 1000 / 92000 | | 93 | | 07'36" (+02'52") | 1000 / 93000 | | 94 | | 07'29" (+02'45") | 1000 / 94000 | | 95 | | 06'55" (+02'11") | 1000 / 95000 | | 96 | | 10'00" (+05'16") | 1000 / 96000 | | 97 | | 08'16" (+03'32") | 1000 / 97000 | | 98 | | 09'37" (+04'53") | 1000 / 98000 | | 99 | | 14'49" (+10'05") | 1000 / 99000 | | 100 | | 08'45" (+04'01") | 1000 / 100000 | | 101 | | 08'17" (+03'33") | 1000 / 101000 | | 102 | | 09'01" (+04'17") | 1000 / 102000 | | 103 | | 08'51" (+04'07") | 1000 / 103000 | | 104 | | 07'27" (+02'43") | 1000 / 104000 | | 105 | | 07'26" (+02'42") | 1000 / 105000 |
賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 429.71 km  UNDERARMOUR UA SPEEDFORM GEMINI 2.1 累積 : 3143.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'24" | 00:11'02" | | 3 | 05'23" | 00:16'25" | | 4 | 05'49" | 00:22'14" | | 5 | 05'28" | 00:27'42" | | 6 | 05'36" | 00:33'18" | | 7 | 05'35" | 00:38'53" | | 8 | 05'45" | 00:44'38" | | 9 | 06'28" | 00:51'06" | | 10 | 05'23" | 00:56'29" | | 11 | 05'10" | 01:01'39" | | 12 | 05'51" | 01:07'30" | | 13 | 05'19" | 01:12'49" | | 14 | 05'30" | 01:18'19" | | 15 | 05'25" | 01:23'44" | | 16 | 05'39" | 01:29'23" | | 17 | 05'33" | 01:34'56" | | 18 | 05'14" | 01:40'10" | | 19 | 05'36" | 01:45'46" | | 20 | 05'35" | 01:51'21" | | 21 | 05'10" | 01:56'31" | | 22 | 05'14" | 02:01'45" | | 23 | 05'40" | 02:07'25" | | 24 | 04'57" | 02:12'22" | | 25 | 05'02" | 02:17'24" | | 26 | 05'06" | 02:22'30" | | 27 | 05'53" | 02:28'23" | | 28 | 04'54" | 02:33'17" | | 29 | 05'04" | 02:38'21" | | 30 | 05'11" | 02:43'32" | | 31 | 04'59" | 02:48'31" | | 32 | 04'47" | 02:53'18" | | 33 | 04'45" | 02:58'03" | | 34 | 04'51" | 03:02'54" | | 35 | 07'59" | 03:10'53" | | 36 | 05'21" | 03:16'14" | | 37 | 05'17" | 03:21'31" | | 38 | 05'16" | 03:26'47" | | 39 | 06'40" | 03:33'27" | | 40 | 05'20" | 03:38'47" | | 41 | 05'33" | 03:44'20" | | 42 | 07'46" | 03:52'06" | | 43 | 05'22" | 03:57'28" | | 44 | 06'04" | 04:03'32" | | 45 | 08'02" | 04:11'34" | | 46 | 07'21" | 04:18'55" | | 47 | 05'36" | 04:24'31" | | 48 | 06'25" | 04:30'56" | | 49 | 06'00" | 04:36'56" | | 50 | 06'29" | 04:43'25" | | 51 | 06'12" | 04:49'37" | | 52 | 05'42" | 04:55'19" | | 53 | 07'45" | 05:03'04" | | 54 | 05'51" | 05:08'55" | | 55 | 05'50" | 05:14'45" | | 56 | 06'15" | 05:21'00" | | 57 | 09'13" | 05:30'13" | | 58 | 07'15" | 05:37'28" | | 59 | 06'33" | 05:44'01" | | 60 | 06'54" | 05:50'55" | | 61 | 08'05" | 05:59'00" | | 62 | 06'23" | 06:05'23" | | 63 | 08'03" | 06:13'26" | | 64 | 06'13" | 06:19'39" | | 65 | 10'01" | 06:29'40" | | 66 | 08'58" | 06:38'38" | | 67 | 06'34" | 06:45'12" | | 68 | 07'13" | 06:52'25" | | 69 | 08'33" | 07:00'58" | | 70 | 07'19" | 07:08'17" | | 71 | 07'14" | 07:15'31" | | 72 | 06'16" | 07:21'47" | | 73 | 09'47" | 07:31'34" | | 74 | 07'20" | 07:38'54" | | 75 | 06'25" | 07:45'19" | | 76 | 08'21" | 07:53'40" | | 77 | 06'24" | 08:00'04" | | 78 | 06'38" | 08:06'42" | | 79 | 06'25" | 08:13'07" | | 80 | 13'46" | 08:26'53" | | 81 | 07'21" | 08:34'14" | | 82 | 06'57" | 08:41'11" | | 83 | 06'26" | 08:47'37" | | 84 | 10'10" | 08:57'47" | | 85 | 06'29" | 09:04'16" | | 86 | 06'22" | 09:10'38" | | 87 | 07'16" | 09:17'54" | | 88 | 10'08" | 09:28'02" | | 89 | 07'34" | 09:35'36" | | 90 | 07'02" | 09:42'38" | | 91 | 07'08" | 09:49'46" | | 92 | 07'14" | 09:57'00" | | 93 | 07'36" | 10:04'36" | | 94 | 07'29" | 10:12'05" | | 95 | 06'56" | 10:19'01" | | 96 | 10'00" | 10:29'01" | | 97 | 08'17" | 10:37'18" | | 98 | 09'38" | 10:46'56" | | 99 | 14'49" | 11:01'45" | | 100 | 08'46" | 11:10'31" | | 101 | 08'17" | 11:18'48" | | 102 | 09'01" | 11:27'49" | | 103 | 08'52" | 11:36'41" | | 104 | 07'28" | 11:44'09" | | 105 | 07'26" | 11:51'35" | | 105.9 | 07'57" | 11:58'41" |
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