6.2 km | 00:38:43 | 06:16/km日期: 2014-11-23 17:33 - 卡路里: 349 Cal - 溫度: 26°C - 濕度: 66%
Pace: 05'57" / 05'10" / 06'03" / 06'08" / 05'44" / 08'07" / 09'40" /
基本訓練
Demi Lovato -- Mistake
Lady GaGa -- AKLT
Lady GaGa -- Money Honey
Hayley Westenra -- Carol Of The Bells
Eagles -- One Of These Nights
Lady GaGa -- Alejandrokim Fai Remix
Lady GaGa Feat. Beyonc? -- Telephone
Hayley Westenra -- River
Glenn Gould -- 07
Eagles -- I Can`t Tell You Why
Glenn Gould -- 19 Track 19
Adele -- Don't You Remember
Glenn Gould -- 02 Track 2
Hayley Westenra -- The Little Drummer Boy
11月累積里程 : 67.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'10" | 00:11'07" |
| 3 | 06'03" | 00:17'10" |
| 4 | 06'08" | 00:23'18" |
| 5 | 05'44" | 00:29'02" |
| 6 | 08'07" | 00:37'09" |
| 6.2 | 09'03" | 00:38'43" |
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