10.0 km | 01:03:48 | 06:22/km日期: 2020-10-25 16:15 - 平均心率: 153 - 卡路里: 665 Cal - 平均步頻: 164
Pace: 06'43" / 06'39" / 06'02" / 05'57" / 07'52" / 06'04" / 06'03" / 05'57" / 05'55" / 06'32" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'49") | 1000 / 1000 |
| 2 | | 06'38" (+00'44") | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 07'52" (+01'58") | 1000 / 5000 |
| 6 | | 06'03" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'03") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'32" (+00'38") | 1000 / 10000 |
| 11 | | 10'33" (+04'39") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 80.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'39" | 00:13'22" |
| 3 | 06'02" | 00:19'24" |
| 4 | 05'57" | 00:25'21" |
| 5 | 07'52" | 00:33'13" |
| 6 | 06'04" | 00:39'17" |
| 7 | 06'03" | 00:45'20" |
| 8 | 05'57" | 00:51'17" |
| 9 | 05'55" | 00:57'12" |
| 10 | 06'32" | 01:03'44" |
| 10.0 | 11'36" | 01:03'48" |
展開計圈分析
留言 
