13.5 km | 01:29:37 | 06:37/km日期: 2020-10-25 06:02 - 平均心率: 143 - 卡路里: 859 Cal - 平均步頻: 168
Pace: 06'07" / 05'39" / 05'44" / 09'18" / 05'59" / 06'01" / 07'39" / 06'36" / 06'16" / 06'25" / 07'56" / 05'58" / 06'26" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'29") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 09'18" (+03'40") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 07'39" (+02'01") | 1000 / 7000 |
| 8 | | 06'36" (+00'58") | 1000 / 8000 |
| 9 | | 06'15" (+00'37") | 1000 / 9000 |
| 10 | | 06'25" (+00'47") | 1000 / 10000 |
| 11 | | 07'56" (+02'18") | 1000 / 11000 |
| 12 | | 05'57" (+00'19") | 1000 / 12000 |
| 13 | | 06'25" (+00'47") | 1000 / 13000 |
| 14 | | 06'33" (+00'55") | 542 / 13542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 111.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'39" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 09'18" | 00:26'48" |
| 5 | 05'59" | 00:32'47" |
| 6 | 06'01" | 00:38'48" |
| 7 | 07'39" | 00:46'27" |
| 8 | 06'36" | 00:53'03" |
| 9 | 06'16" | 00:59'19" |
| 10 | 06'25" | 01:05'44" |
| 11 | 07'56" | 01:13'40" |
| 12 | 05'58" | 01:19'38" |
| 13 | 06'26" | 01:26'04" |
| 13.5 | 06'34" | 01:29'38" |
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