33.0 km | 04:20:00 | 07:52/km日期: 2014-11-23 06:13 - 總爬升: 880 m - 地點: 至善中社路口-擎天崗 - 天氣: 晴 - 平均心率: 60 - 卡路里: 2792 Cal - 溫度: 22°C - 濕度: 73%
Pace: 08'41" / 08'17" / 08'03" / 07'44" / 07'03" / 05'37" / 10'49" / 06'10" / 06'58" / 08'46" / 14'10" / 08'17" / 07'40" / 07'43" / 08'49" / 06'47" / 06'55" / 22'57" / 06'27" / 05'57" / 06'01" / 09'09" / 06'20" / 06'03" / 06'19" / 06'05" / 07'03" / 06'51" / 06'10" / 05'43" / 05'38" / 05'37" / 06'55" / 453'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'34") | 5038 / 5038 |
| 2 | | 08'41" (+02'19") | 5018 / 10057 |
| 3 | | 08'12" (+01'50") | 5067 / 15124 |
| 4 | | 09'49" (+03'27") | 5048 / 20173 |
| 5 | | 06'45" (+00'23") | 5029 / 25202 |
| 6 | | 06'22" | 5037 / 30239 |
| 7 | | 06'17" | 3034 / 33274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
324.11 km 
Barefoot 累積 :
4851.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'17" | 00:16'58" |
| 3 | 08'03" | 00:25'01" |
| 4 | 07'44" | 00:32'45" |
| 5 | 07'03" | 00:39'48" |
| 6 | 05'37" | 00:45'25" |
| 7 | 10'49" | 00:56'14" |
| 8 | 06'10" | 01:02'24" |
| 9 | 06'58" | 01:09'22" |
| 10 | 08'46" | 01:18'08" |
| 11 | 14'10" | 01:32'18" |
| 12 | 08'17" | 01:40'35" |
| 13 | 07'40" | 01:48'15" |
| 14 | 07'43" | 01:55'58" |
| 15 | 08'49" | 02:04'47" |
| 16 | 06'47" | 02:11'34" |
| 17 | 06'55" | 02:18'29" |
| 18 | 22'57" | 02:41'26" |
| 19 | 06'27" | 02:47'53" |
| 20 | 05'57" | 02:53'50" |
| 21 | 06'01" | 02:59'51" |
| 22 | 09'09" | 03:09'00" |
| 23 | 06'20" | 03:15'20" |
| 24 | 06'03" | 03:21'23" |
| 25 | 06'19" | 03:27'42" |
| 26 | 06'05" | 03:33'47" |
| 27 | 07'03" | 03:40'50" |
| 28 | 06'51" | 03:47'41" |
| 29 | 06'10" | 03:53'51" |
| 30 | 05'43" | 03:59'34" |
| 31 | 05'38" | 04:05'12" |
| 32 | 05'37" | 04:10'49" |
| 33 | 06'55" | 04:17'44" |
| 33.0 | 453'19" | 04:20'00" |
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