21.2 km | 01:40:00 | 04:42/km日期: 2020-10-25 05:20 - 卡路里: 1569 Cal - 平均步頻: 176
Pace: 05'38" / 04'55" / 04'47" / 04'37" / 04'26" / 04'19" / 04'26" / 04'26" / 04'25" / 04'31" / 04'39" / 04'32" / 04'40" / 04'36" / 04'43" / 05'00" / 04'36" / 04'42" / 04'50" / 04'33" / 04'27" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'59") | 400 / 400 |
| 2 | | 05'15" (+00'57") | 400 / 800 |
| 3 | | 04'51" (+00'33") | 400 / 1200 |
| 4 | | 04'59" (+00'41") | 400 / 1600 |
| 5 | | 05'00" (+00'42") | 400 / 2000 |
| 6 | | 05'05" (+00'47") | 400 / 2400 |
| 7 | | 04'37" (+00'19") | 400 / 2800 |
| 8 | | 04'41" (+00'23") | 400 / 3200 |
| 9 | | 04'27" (+00'09") | 400 / 3600 |
| 10 | | 04'36" (+00'18") | 400 / 4001 |
| 11 | | 04'27" (+00'09") | 400 / 4401 |
| 12 | | 04'22" (+00'04") | 400 / 4801 |
| 13 | | 04'18" | 400 / 5201 |
| 14 | | 04'22" (+00'04") | 400 / 5601 |
| 15 | | 04'22" (+00'04") | 400 / 6001 |
| 16 | | 04'23" (+00'05") | 400 / 6401 |
| 17 | | 04'31" (+00'13") | 400 / 6801 |
| 18 | | 04'20" (+00'02") | 400 / 7201 |
| 19 | | 04'27" (+00'09") | 400 / 7601 |
| 20 | | 04'24" (+00'06") | 400 / 8002 |
| 21 | | 04'19" (+00'01") | 400 / 8402 |
| 22 | | 04'25" (+00'07") | 400 / 8802 |
| 23 | | 04'30" (+00'12") | 400 / 9202 |
| 24 | | 04'31" (+00'13") | 400 / 9602 |
| 25 | | 04'33" (+00'15") | 400 / 10002 |
| 26 | | 04'27" (+00'09") | 400 / 10402 |
| 27 | | 04'40" (+00'22") | 400 / 10802 |
| 28 | | 04'31" (+00'13") | 400 / 11202 |
| 29 | | 04'29" (+00'11") | 400 / 11602 |
| 30 | | 04'48" (+00'30") | 400 / 12003 |
| 31 | | 04'39" (+00'21") | 400 / 12403 |
| 32 | | 04'30" (+00'12") | 400 / 12803 |
| 33 | | 04'43" (+00'25") | 400 / 13203 |
| 34 | | 04'44" (+00'26") | 400 / 13603 |
| 35 | | 04'31" (+00'13") | 400 / 14003 |
| 36 | | 04'33" (+00'15") | 400 / 14403 |
| 37 | | 04'37" (+00'19") | 400 / 14803 |
| 38 | | 04'49" (+00'31") | 400 / 15203 |
| 39 | | 04'56" (+00'38") | 400 / 15603 |
| 40 | | 05'20" (+01'02") | 400 / 16004 |
| 41 | | 04'28" (+00'10") | 400 / 16404 |
| 42 | | 04'34" (+00'16") | 400 / 16804 |
| 43 | | 04'36" (+00'18") | 400 / 17204 |
| 44 | | 04'43" (+00'25") | 400 / 17604 |
| 45 | | 04'50" (+00'32") | 400 / 18004 |
| 46 | | 04'59" (+00'41") | 400 / 18404 |
| 47 | | 04'38" (+00'20") | 400 / 18804 |
| 48 | | 04'42" (+00'24") | 400 / 19204 |
| 49 | | 04'27" (+00'09") | 400 / 19604 |
| 50 | | 04'37" (+00'19") | 400 / 20004 |
| 51 | | 04'28" (+00'10") | 400 / 20405 |
| 52 | | 04'26" (+00'08") | 400 / 20805 |
| 53 | | 07'35" (+03'17") | 400 / 21205 |
| 54 | | 23'16" (+18'58") | 1 / 21207 |
10月累積里程 : 95.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'55" | 00:10'33" |
| 3 | 04'47" | 00:15'20" |
| 4 | 04'37" | 00:19'57" |
| 5 | 04'26" | 00:24'23" |
| 6 | 04'19" | 00:28'42" |
| 7 | 04'26" | 00:33'08" |
| 8 | 04'26" | 00:37'34" |
| 9 | 04'25" | 00:41'59" |
| 10 | 04'31" | 00:46'30" |
| 11 | 04'39" | 00:51'09" |
| 12 | 04'32" | 00:55'41" |
| 13 | 04'40" | 01:00'21" |
| 14 | 04'36" | 01:04'57" |
| 15 | 04'43" | 01:09'40" |
| 16 | 05'00" | 01:14'40" |
| 17 | 04'36" | 01:19'16" |
| 18 | 04'42" | 01:23'58" |
| 19 | 04'50" | 01:28'48" |
| 20 | 04'33" | 01:33'21" |
| 21 | 04'27" | 01:37'48" |
| 21.2 | 10'37" | 01:40'00" |
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