25.0 km | 02:38:32 | 06:20/km日期: 2020-10-25 05:11 - 地點: 美術館 - 平均心率: 125 - 卡路里: 1352 Cal - 平均步頻: 178
Pace: 06'23" / 06'20" / 06'24" / 06'09" / 10'11" / 06'27" / 06'22" / 06'28" / 05'58" / 06'11" / 07'02" / 06'10" / 06'17" / 06'02" / 05'55" / 08'18" / 08'07" / 06'04" / 06'04" / 05'59" / 07'05" / 05'54" / 05'50" / 05'55" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'34") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'23" (+00'34") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 06'34" (+00'45") | 1000 / 5000 |
| 6 | | 06'26" (+00'37") | 1000 / 6000 |
| 7 | | 06'21" (+00'32") | 1000 / 7000 |
| 8 | | 06'27" (+00'38") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 07'01" (+01'12") | 1000 / 11000 |
| 12 | | 06'10" (+00'21") | 1000 / 12000 |
| 13 | | 06'16" (+00'27") | 1000 / 13000 |
| 14 | | 06'02" (+00'13") | 1000 / 14000 |
| 15 | | 05'54" (+00'05") | 1000 / 15000 |
| 16 | | 08'18" (+02'29") | 1000 / 16000 |
| 17 | | 06'43" (+00'54") | 1000 / 17000 |
| 18 | | 06'04" (+00'15") | 1000 / 18000 |
| 19 | | 06'04" (+00'15") | 1000 / 19000 |
| 20 | | 05'59" (+00'10") | 1000 / 20000 |
| 21 | | 07'05" (+01'16") | 1000 / 21000 |
| 22 | | 05'54" (+00'05") | 1000 / 22000 |
| 23 | | 05'49" | 1000 / 23000 |
| 24 | | 05'54" (+00'05") | 1000 / 24000 |
| 25 | | 05'49" | 1000 / 25000 |
| 26 | | 05'23" | 22 / 25022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
358.45 km 
NIKE ZOOM FLY 3- 綠 累積 :
917.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'24" | 00:19'07" |
| 4 | 06'09" | 00:25'16" |
| 5 | 10'11" | 00:35'27" |
| 6 | 06'27" | 00:41'54" |
| 7 | 06'22" | 00:48'16" |
| 8 | 06'28" | 00:54'44" |
| 9 | 05'58" | 01:00'42" |
| 10 | 06'11" | 01:06'53" |
| 11 | 07'02" | 01:13'55" |
| 12 | 06'10" | 01:20'05" |
| 13 | 06'17" | 01:26'22" |
| 14 | 06'02" | 01:32'24" |
| 15 | 05'55" | 01:38'19" |
| 16 | 08'18" | 01:46'37" |
| 17 | 08'07" | 01:54'44" |
| 18 | 06'04" | 02:00'48" |
| 19 | 06'04" | 02:06'52" |
| 20 | 05'59" | 02:12'51" |
| 21 | 07'05" | 02:19'56" |
| 22 | 05'54" | 02:25'50" |
| 23 | 05'50" | 02:31'40" |
| 24 | 05'55" | 02:37'35" |
| 25 | 05'50" | 02:43'25" |
| 25.0 | 05'05" | 02:43'32" |
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