21.6 km | 01:59:04 | 05:31/km日期: 2020-10-25 04:46 - 總爬升: 232 m - 平均心率: 133 - 卡路里: 1048 Cal - 平均步頻: 184
Pace: 06'38" / 06'19" / 06'34" / 06'28" / 06'34" / 05'46" / 05'07" / 05'31" / 05'11" / 05'12" / 05'18" / 05'23" / 05'19" / 05'22" / 05'02" / 05'12" / 05'01" / 05'07" / 05'10" / 05'04" / 05'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'38") | 1000 / 1000 |
| 2 | | 06'18" (+01'18") | 1000 / 2000 |
| 3 | | 06'33" (+01'33") | 1000 / 3000 |
| 4 | | 06'27" (+01'27") | 1000 / 4000 |
| 5 | | 06'34" (+01'34") | 1000 / 5000 |
| 6 | | 05'45" (+00'45") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'30") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 1000 / 11000 |
| 12 | | 05'22" (+00'22") | 1000 / 12000 |
| 13 | | 05'18" (+00'18") | 1000 / 13000 |
| 14 | | 05'22" (+00'22") | 1000 / 14000 |
| 15 | | 05'02" (+00'02") | 1000 / 15000 |
| 16 | | 05'11" (+00'11") | 1000 / 16000 |
| 17 | | 05'01" (+00'01") | 1000 / 17000 |
| 18 | | 05'06" (+00'06") | 1000 / 18000 |
| 19 | | 05'10" (+00'10") | 1000 / 19000 |
| 20 | | 05'04" (+00'04") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 04'57" | 557 / 21557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 360.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'34" | 00:19'31" |
| 4 | 06'28" | 00:25'59" |
| 5 | 06'34" | 00:32'33" |
| 6 | 05'46" | 00:38'19" |
| 7 | 05'07" | 00:43'26" |
| 8 | 05'31" | 00:48'57" |
| 9 | 05'11" | 00:54'08" |
| 10 | 05'12" | 00:59'20" |
| 11 | 05'18" | 01:04'38" |
| 12 | 05'23" | 01:10'01" |
| 13 | 05'19" | 01:15'20" |
| 14 | 05'22" | 01:20'42" |
| 15 | 05'02" | 01:25'44" |
| 16 | 05'12" | 01:30'56" |
| 17 | 05'01" | 01:35'57" |
| 18 | 05'07" | 01:41'04" |
| 19 | 05'10" | 01:46'14" |
| 20 | 05'04" | 01:51'18" |
| 21 | 05'01" | 01:56'19" |
| 21.6 | 04'56" | 01:59'04" |
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