15.1 km | 01:22:56 | 05:30/km日期: 2020-05-04 10:05 - 總爬升: 156 m - 平均心率: 142 - 卡路里: 1094 Cal - 平均步頻: 180
Pace: 05'41" / 05'13" / 38637'18" / 05'00" / 06'08" / 05'16" / 05'11" / 05'34" / 05'18" / 06'54" / 05'24" / 05'19" / 05'47" / 05'27" / 05'28" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+01'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'37") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 06'54" (+01'57") | 1000 / 10000 |
| 11 | | 05'24" (+00'27") | 1000 / 11000 |
| 12 | | 05'18" (+00'21") | 1000 / 12000 |
| 13 | | 05'47" (+00'50") | 1000 / 13000 |
| 14 | | 05'26" (+00'29") | 1000 / 14000 |
| 15 | | 05'27" (+00'30") | 1000 / 15000 |
| 16 | | 05'13" (+00'16") | 54 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 30.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 38637'18" | 644:08'12" |
| 4 | 05'00" | 644:13'12" |
| 5 | 06'08" | 644:19'20" |
| 6 | 05'16" | 644:24'36" |
| 7 | 05'11" | 644:29'47" |
| 8 | 05'34" | 644:35'21" |
| 9 | 05'18" | 644:40'39" |
| 10 | 06'54" | 644:47'33" |
| 11 | 05'24" | 644:52'57" |
| 12 | 05'19" | 644:58'16" |
| 13 | 05'47" | 645:04'03" |
| 14 | 05'27" | 645:09'30" |
| 15 | 05'28" | 645:14'58" |
| 15.1 | 05'11" | 645:15'15" |
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